Mate Tea – Health Benefits and Recipe that you may not know, but that you will love. Furthermore, the Yerba mate Tea provides an energy boost similar to coffee, but with less caffeine and more nutrients. Find out all about the many Health Benefits from Chá-Mate. Next, see: Chá-Mate – Health Benefits and Recipe!
The 5 Health Benefits from Chá-Mate:
1. Mate Tea Provides a Boost of Energy:
Yerba mate is well known for providing a boost of energy that has been described as smooth, cleansing and calming.
Compared to the other most used stimulants in the world (coffee, kola nut, cocoa and guarana) the Yerba mate Tea supposedly provides the most balanced energy boost.
The drinkers of Yerba mate Tea experience a state of alert wakefulness similar to that of coffee, but without the side effects of coffee.
Caffeine rarely interferes with sleep and does not cause jitters and athletes use it to improve physical performance.
2. Mate Tea Contains Various Vitamins and Minerals:
Each serving of mate contains the following vitamins and a high concentration of these minerals:
- Vitamin A;
- Vitamins B1, B2, B3 and B5;
- Vitamin C;
- Vitamin E;
- Calcium;
- Iron;
- Magnesium;
- Manganese;
- Phosphor;
- Potassium;
- Selenium;
- Sodium;
- Sulfur;
- Zinc.
It also contains other beneficial phytonutrients such as tannins, minerals, chlorophyll, flavonoids and 15 amino acids.
O Yerba mate Tea contains 11 polyphenols and exhibits more antioxidant power than any other tea drink.
3. Mate Tea Helps with Weight Loss:
There is some evidence that the Yerba mate Tea It can help with weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity and burning stored fat.
4. Mate Tea is a Great Digestive Tonic:
A traditional benefit of Yerba mate Tea It is for the treatment of constipation, diarrhea and indigestion. O Yerba mate Tea It is also useful for preventing and treating urinary tract infections and bladder and kidney stones.
5. Mate Tea Keeps Bones Strong:
Drinking yerba mate tea increases bone density, even in people who don't exercise.
This was a somewhat surprising finding, as caffeine is associated with bone mineral loss and exercise is considered critical for building strong bones.
Mate Tea Recipe:
Ingredients:
- 2 tablespoons of Yerba mate Tea;
- 10 tablespoons of sugar;
- 1 l of Water;
- Juice of two lemons.
Method of preparation:
- Place the Yerba mate Tea, together with the water to boil until it obtains a dark color;
- Strain and wait to cool;
- While the tea cools, add the lemon juice and sugar to the blender;
- When the tea is cold, also put it in the blender and let it blend;
- Serve with ice cubes.
