Top 5 Herbal Teas and Their Health Benefits that you may not know, but that you will love to discover. Furthermore, the Health Benefits of Herbal Teas depend on their composition. Sometimes this is just a single ingredient, while other times it is a combination of some herbs and flowers. There are many different types of Herbal Teas, but many have similar benefits.
The polyphenols in Herbal Teas they load them with antioxidants that benefit your body in many ways. Antioxidants nourish a healthy lifestyle and give you the boost of energy you need to get through the busy day.
Our bodies naturally produce antioxidants to help fight free radicals caused by oxidative stress, sometimes the antioxidants we produce are not enough so we need a boost from other sources like a supplement. As free radicals and oxidative stress are one of the main causes of cancer, it is essential to neutralize them with antioxidants.
Herbal Teas Different ones have different benefits depending on the plants that are used to create them. For example, chamomile has a calming effect, while ginseng boosts your energy. Next, see: The Top 5 Herbal Teas and Their Health Benefits:
The Top 5 Herbal Teas and Their Health Benefits:
#1. Chamomile Tea:
Chamomile originated in Western Europe, India, and Western Asia, but is now popular in the United States. Many people grow chamomile in their gardens for its visual appeal and sedative qualities, but it also grows freely in fields and other sunny, well-drained areas.
Benefits of Chamomile Tea:
- Helps Calm the Parasympathetic Nervous System:
Chamomile helps calm the parasympathetic nervous system, which is the part that is always at work and is responsible for the things your body does when it is at rest. During times of stress, this system refuses to rest, and you have to intervene to give it the break it needs.
- Reduces Stress and Tension in Your Body:
When chamomile vapors travel to the olfactory part of the brain, it reduces stress and tension in the body, which can also help promote sleep.
- Supports Digestion and Can Be Used to Treat Digestive Conditions:
Chamomile's antispasmodic properties support digestion and can be used to treat digestive conditions such as gas, diarrhea, IBS, and colic in children. It helps relax the muscles of the intestine and stomach, which also helps to alleviate symptoms associated with gastrointestinal problems, such as pain and anxiety.
- Helps Boost Your Immunity and Fight Bacteria:
Because of its high amount of antioxidants, chamomile can help boost your immunity and fight bacteria. It can help reduce inflammation, relax muscles, prevent the growth of the herpes virus, and prevent the growth of cancer cells as well.
#2. Benefits of Cinnamon Tea:
Cinnamon is a spice acquired from the soft, inner bark of a variety of tree species in the genus Cinnamomum, which grow in Sri Lanka and southern India.
The smell and flavor of cinnamon come from its essential oil and main element, cinnamaldehyde, which is a bioactive compound with many health benefits. Reports date the use of cinnamon as far back as 2000 BC, and it is still widely used today. Cinnamomum cassia is the most common variety used in herbal tea, but there are several other species within the Cinnamomum genus that are effective.
Benefits of Cinnamon Tea:
- Improves Cognitive Speed:
Research has shown that cinnamon is great for the body and mind. Especially in older people, cinnamon is known to cleanse the brain, improve cognitive speed, increase focus and stimulate the growth of neural pathways.
- Improves Digestive Health:
It is also very effective in calming an upset stomach, gas and diarrhea and improving digestive health. Its stimulating effect on stomach acids helps digestion to be more efficient and decreases the chances of gastrointestinal discomfort.
- Boosts the Immune System:
The antioxidants in cinnamon herbal tea help boost the immune system, which helps protect you against colds, flu and infections. This is especially useful for the stomach, where many harmful pathogens can be found.
#3. Benefits of Lemon Balm Tea:
Lemongrass can easily be grown in your backyard or inside flower pots. It can give you more health benefits than a vitamin pill, and it is also often used as a flavoring for foods.
Benefits of Lemon Balm Tea:
- Helps the Body Get Rid of Toxins:
As lemongrass is known for its scavenging properties, it helps the body get rid of cholesterol, toxins, fats and uric acid, which help lower blood pressure.
- Helps Relieve Fluid Retention:
Lemon balm tea contains high amounts of potassium that stimulate blood circulation, increasing urine production, which helps relieve fluid retention.
- Great for Your Skin Health:
This herbal tea is also filled with antioxidants. It helps detoxify your body, which can help slow the aging process and prevent cancer. Because it is a rich source of vitamins A and C, lemongrass is also great for the health of your skin and hair.
#4. Benefits of Dandelion Tea:
Dandelion Tea is derived from the yellow dandelion flower. It's easy to make by boiling flower petals to extract the oils. Dandelion root can be used to make coffee.
Benefits of Dandelion Tea:
- Helps in Weight Loss:
Dandelion tea can be used for weight loss because it promotes the breakdown of fat and cholesterol.
- Helps Improve Digestion:
Dandelion tea can also improve digestion by stimulating gastric acids in the stomach, which can stimulate the activity of fat-metabolizing enzymes and is also a diuretic, meaning it will help you eliminate excess fat. water and the swelling of your body, making you feel lighter.
- Helps Promote Strong Bones:
Dandelion tea helps promote strong bones as it contains essential minerals such as calcium, zinc, iron and magnesium, which are important for keeping bones strong and preventing osteoporosis.
- Helps Protect Against Anemia:
Dandelion tea contains iron, which may help protect against anemia.
#5. Benefits of Eucalyptus Tea:
Native to Australia, eucalyptus comes from a tall, fast-growing tree with large, thick leaves.
The leaves harbor a strong fragrance and oil that can be extracted and used for a variety of medical needs. To make eucalyptus tea, the leaves are simply dried and steeped.
Benefits of Eucalyptus Tea:
- Stimulates the Immune System:
Eucalyptus is popular because of its wide range of benefits. It is known to improve respiratory infections because it stimulates the immune system and improves respiratory circulation.
- Helps Fight Respiratory Infections:
It can also fight respiratory infections with its strong antibacterial properties that help reduce phlegm and mucus and help fight common fungal infections such as candida.
