Benefits of Teas

Fennel Tea – Benefits, Recipes and Contraindications!

benefícios do cha da erva doce.

Fennel Tea – Benefits, Recipes and Contraindications that you may not know. Furthermore, the Benefits of Fennel Tea contain healing properties. Therefore, this drink perfectly relieves spasms in the intestines and treats colic not only in adults, but also in young children.

Tea is also a great way to lose weight quickly, as it has an effect that helps dull the feeling of hunger and remove excess fluid from the body.

benefícios do cha da erva doce.
fennel tea benefits

Furthermore, fennel tea also speeds up metabolism, which always contributes to weight loss and also improves the pancreas.

So, check it out Fennel Tea – Benefits, Recipes and Contraindications and be surprised by the Benefits of Herbal Tea!

 The 5 Benefits of Fennel Tea:

1 – Contain Source of Nutrients:

You Benefits of Fennel Tea Nutrients are important for the functioning of the body, such as fiber, iron, calcium, zinc, copper, vitamin A, B vitamins and vitamin C.

2 – Helps Relieve Colic:

One of the biggest Benefits of Fennel Tea, It is traditionally used as a natural remedy to calm colic in babies.

3 – Combat Bad Breath:

Furthermore, Halitosis or bad breath generally appears as a consequence of digestive problems, which makes fennel tea a likely aid in the fight against the unpleasant problem, as it promotes the health of the digestive system.

4 – Helps combat fluid retention:

Furthermore, one of the Benefits of Fennel Tea contain diuretic properties, which help combat fluid retention and swelling, which in turn arises as a consequence of some conditions.

In other words, fennel tea promotes the elimination of excess water present in the body through urine.

5 – Combating Free Radicals:

It is worth mentioning that fennel tea contains antioxidant properties that contribute to the fight against free radicals, and malignant substances present in the human body, which can promote diseases such as cancer, Alzheimer's and stroke, promoting premature aging.

Fennel Tea Recipe:

benefícios do cha da erva doce.
fennel tea benefits


  • 3 tablespoons of dried herb seeds;
  • 1 L of water.


  • Boil the water.
  • Add the herbs.
  • Leave it on fire for 5 minutes.
  • Then turn off the heat and let the mixture rest for another 5 minutes.
  • Strain, sweeten (if necessary) and serve.

Contraindications for Fennel Tea:

Furthermore, excessive use of fennel tea can result in pruritus (itching that corresponds to an unpleasant sensation caused by diseases or irritating agents), skin rash and photodermatitis (allergy to sunlight), which is an abnormal reaction developed by the skin. as exposed to the sun.