The 5 Health Benefits of Hibiscus Tea that Few Know About, but you will love it. O Hibiscus tea, has several health benefits that include controlling blood pressure, reducing cholesterol levels, helping the liver, helping to prevent tumors, preventing inflammation, relieving menstrual pain, helping to combat depression and improving digestion.
Nutritional Value of Hibiscus Tea:
- Calories 88;
- Total fat (g) 1.5;
- Cholesterol (mg) 0;
- Total Carbohydrates (g) 18;
- Dietary Fiber (g) 0.7;
- Protein (g) 1.0;
- Sugar (g) 14;
- Iron (mg) 20.5;
- Vitamin A (IU) 702;
- Vitamin C (mg) 43.6;
Hibiscus is a plant widely used in herbal medicine. The infusion made from it is used to stimulate cardiovascular health, take advantage of its antioxidant effects, digestive and respiratory problems, among others. See below: The 5 Health Benefits of Hibiscus Tea:
The 5 Health Benefits of Hibiscus Tea:
1. Leaves Blood Pressure Normal:
To drink tea Hibiscus stabilizes blood pressure levels. Patients who took hibiscus tea They did not see their blood sodium and potassium levels change, which is a big advantage. The effect was achieved with a treatment of 2 to 3 weeks, drinking 3 cups of tea Hibiscus per day.
2. Lower LDL Cholesterol Levels:
In today's busy life, we can see most of the population struggling with cholesterol-related health problems, the most common of which is increase in LDL cholesterol levels. It is no wonder, therefore, that we see many commercial advertisements promoting cholesterol-free edibles. But take hibiscus tea can help.
O hibiscus tea It is rich in antioxidants that help reduce LDL cholesterol or also known as bad cholesterol in the body. This, in turn, reduces the risk of heart attacks, strokes and/or cardiovascular disease.
3. Improves Digestion:
O hibiscus tea may improve bowel and bladder function. O hibiscus tea It helps with digestion as it contains diuretic properties that increase urination and normalizes bowel movements, as well as being useful in treating constipation and indigestion and improving the general health of the gastrointestinal system.
4. Hibiscus Tea Makes You Lose Weight:
O hibiscus tea has the particularity of acting as a metabolic accelerator, so one of the most popular uses of hibiscus tea is weight loss. With many flavonoids and organic acids, antioxidants and anti-inflammatories, O hibiscus tea stimulates the burning of body fat, prevents fluid retention, facilitates digestion and regularizes the intestine, contributing to weight loss.
5. Help Against Liver Diseases:
Some studies have analyzed the effects of hibiscus tea in the liver and preliminary results were promising. In one study, hibiscus leaves were responsible for a reduction in oxidative organ damage, and plant antioxidants also reduced liver inflammation.
In addition to preventing future liver problems, these properties of hibiscus tea they also help treat established liver diseases.
6. Treats Menstrual Cramps:
O hibiscus tea It can also have its effect and effect on relieving menstrual symptoms and pain. Helping to restore hormonal balance, the hibiscus tea It brings numerous benefits in reducing menstruation symptoms.
Hibiscus Tea with Cinnamon and Ginger:
Ingredients:
- 2 cups of filtered water
- 2 teaspoons of hibiscus
- 1 unit of cinnamon stick
- 1 teaspoon ginger flakes
Method of preparation:
- Boil the water. Place the hibiscus, cinnamon and ginger in a glass
- Cover for 5 minutes and filter
- Serve later
Careful:
High doses of Hibiscus tea can cause liver damage.
