The 5 Health Benefits of Black Tea that Few Know About that few know, but that you will love. Furthermore, the Black tea It is made from leaves of the Camellia sinensis plant, so it shares many health benefits.
O Black tea It is unique, and is known to be especially beneficial for certain health purposes. The main benefits of Black tea for health include their nutritional value, digestive benefits, beneficial effects on skin and hair health, and much more.
Nutritional Value of Black Tea:
Like other types of tea, Black Tea contains:
- Caffeine;
- Amino acids;
- Carbohydrates;
- Proteins;
- Potassium;
- Manganese;
- Fluoride;
- Polyphenols.
O Black tea also contains catechins (the powerful antioxidants in tea that fight cancer cells and help prevent heart disease), tannins (natural chemical compounds that give the Black tea and wine its astringency), guanine (natural stimulant) and xanthine. (another natural stimulant, similar to caffeine).
The many antioxidants and polyphenols in Black tea are associated with a range of health benefits. Specifically, the Black tea contains complex flavonoids, which are polyphenols that help prevent diseases. See below: The 5 Health Benefits of Black Tea that Few Know About:
The 5 Health Benefits of Black Tea:
1. Black Tea Improves Cardiovascular Health:
O Black tea it is abundant in antioxidants such as flavonoids. These antioxidants have been shown to reduce the risk of heart disease. They do this by preventing the oxidation of LDL cholesterol and preventing damage to both the bloodstream and artery walls. Furthermore, the flavonoids in Black tea they can improve coronary vasodilation and reduce clots, and their manganese can reduce the risk of coronary heart disease by helping heart muscle function. Studies have shown that just three cups of tea a day can improve heart health.
2. Black Tea Helps Prevent Cancer:
Perhaps the most studied health benefit of tea is its anti-cancer benefits. Although most of the study has been on green tea, there is a growing body of evidence that Black tea it also plays a role in preventing cancer.
It appears that tea polyphenols help prevent the formation of potential carcinogens in the body. This is particularly true with certain types of cancer, such as ovarian cancer, lung cancer, prostate cancer, colorectal cancer, and bladder cancer. Some studies also show that the Black tea may help prevent stomach cancer, prostate cancer, breast cancer, and oral cancer (especially for those who use tobacco products).
3. Black Tea Benefits the Immune System:
The tannins in Black tea they don't just give a characteristic flavor. Several studies have shown that tannins help fight viruses such as influenza (flu), dysentery and hepatitis. O Black tea it also contains alkylamine antigens, which help increase the immune response.
4. Black Tea Improves Digestion:
Tannins in tea in general (and Black tea in particular has more than other types of tea) offer digestive benefits. They alleviate gastric and intestinal ailments, generally aid digestion and slow intestinal activity (making them useful for those with diarrhea).
5. Black Tea Improves Bone Tissue:
If you drink tea regularly, you are more likely to have stronger bones and connective tissue than someone who doesn't drink tea regularly. Scientists believe this may be due to the phytochemicals in tea.
Black Tea Recipe:
INGREDIENTS:
- 2 tablespoons of Black tea;
- Water.
METHOD OF PREPARATION:
- The preparation is very simple, but requires some care. The water for preparing the tea should not boil. As soon as it starts to bubble, around 93ºC, you can turn off the heat and add the leaves or sachet. Wait 4 to 5 minutes to strain and drink.
Care:
O Black tea It has more benefits than harms, but some groups should avoid it. This is the case for pregnant women, children, people with stomach problems, kidney disease, hyperthyroidism or cardiovascular problems. Because it contains a lot of caffeine, it can be aggressive to the stomach, especially in people who already have problems such as ulcers or gastritis.
As it contains a lot of caffeine, avoid drinking it at night, especially if you have insomnia. Caffeine is a very stimulating substance and can greatly harm sleep.
