The 5 Benefits of Ginger Tea that Few Know About, but you will love it. Furthermore, the Ginger It's one of the most varied and refreshing seasonings you probably have in your kitchen. This root contains many essential oils, so when you cook the Ginger and add it to any food, it produces a unique and strong flavor.
Nutritional Value of Ginger Tea:
Below is the nutritional information per 100 grams of ginger:
- Calories (cal): 80;
- Fats (g): 0.8;
- Carbohydrates (g): 17.8;
- Proteins (g): 1.8;
- Fiber (g): 2;
- Sodium (mg): 13;
- Calcium (mg): 16;
- Iron (mg): 0.6;
- Magnesium (mg): 43;
- Phosphorus (mg): 34;
- Potassium (mg): 415;
- Zinc (mg): 0.34;
- Copper (mg): 0.22;
- Manganese (mg): 0.22;
- Selenium (mcg): 0.7;
- Vitamin C (mg): 5;
- Thiamine (mg): 0.025;
- Riboflavin (mg): 0.034;
- Niacin (mg): 0.75;
- Vitamin B6 (mg): 0.16;
- Water (g): 78.9.
Yes! O Ginger It is a vegetable very rich in magnesium, manganese, some B vitamins and antioxidant and digestive substances, excellent for health. See below: The 5 Health Benefits of Ginger Tea that Few Know About:
The 5 Benefits of Ginger Tea:
1. Ginger Tea Relieves Nausea:
Nothing soothes an unhealthy stomach better than Ginger tea. To get rid of nausea symptoms or even avoid it, do Ginger tea and drink it every day.
2. Ginger Tea Boosts the Immune System:
O Ginger contains powerful antiparasitic, antifungal and antibacterial properties, and is one of the richest sources of antioxidants.
3. Ginger Tea Helps Fight and Prevent Cancer:
According to many studies, the properties of Ginger have a very positive effect on cancer. It fights against existing cancer cells and slows down their growth, which means it cancels the disease.
One of the best things you can do to maintain your overall health is to drink Ginger tea every day. Its benefits are endless and countless, and it's amazing how this ingredient can change your life, and do these positive things and provide these benefits for you!
4. Ginger Tea Has Analgesic Properties:
Due to its strong anti-inflammatory properties, Ginger It is ideal for relieving muscle and joint pain, and can also prevent or alleviate stomach aches, headaches or pain from the flu or cold.
5. Ginger Tea Improves Digestive Health:
O Ginger tea It is famous for its ability to absorb food during the digestive process, so it can also alleviate nausea. To avoid heartburn and bloating, simply drink a cup of Ginger tea after the main course.
Ginger Tea Recipe:
INGREDIENTS:
- 1-2 lemon slices;
- 1 inch slice of Ginger;
- 2 Cups of purified water.
METHOD OF PREPARATION:
- Place everything in a small pan and add water;
- Bring to a boil over high heat;
- When the mixture starts to boil, reduce the heat;
- Boil for about ten minutes;
- Remove from heat and let the mixture cool slightly;
- Remove the slices of Ginger and lemon from the water;
- Enjoy your tea!
Careful:
Hypertensive. Individuals suffering from high blood pressure should not consume Ginger, as the root accelerates metabolism and increases vasodilation, which uncontrols blood pressure.
