The 5 Health Benefits of Chamomile Tea that Few Know About, and that you will love. Furthermore, the Chamomile Tea is a popular variety of tea that is loaded with antioxidants.
The main health benefits of Chamomile Tea include the ability to regulate sleep, aid digestion, boost immunity, protect the skin, decrease stress levels and relieve menstrual cramps. Due to its anti-inflammatory nature, it also helps relieve diarrhea and bloating. See below: The 5 Health Benefits of Chamomile Tea that Few Know About:
The 5 Health Benefits of Chamomile Tea:
1. Chamomile Tea Improves Sleep:
A Chamomile calms the nervous system, allowing you to sleep better. For years, people have used Chamomile Tea to combat insomnia. A Chamomile it has a weak sedative effect, so you never wake up.
2. Chamomile Tea Relieves Stress:
O Chamomile Tea It has a mild sedative effect, so you can use it to relieve stress at any time of the day. If you feel stressed, drink a cup of Chamomile Tea and the effect will appear in 30 minutes. We live in a dynamic and tense world, which often causes worry and anxiety, and even symptoms of depression can be alleviated with a cup of Chamomile Tea.
3. Chamomile Tea Heals Wounds and Cuts:
In addition to a mild sedative effect, this tea has anti-inflammatory properties, which makes it an excellent balm for rapid wound healing.
4. Chamomile Tea Reduces Muscle Spasms:
After training hard, your muscles hurt. A cup of Chamomile Tea can help. This proved to be a study in England. You can even do without a massage.
5. Chamomile Tea Reduces Menstrual Colic:
O Chamomile Tea helps not only with muscle spasms, but also with menstrual pain, which women have been trying to get rid of since time immemorial. O Chamomile Tea improves the production of glycine in the body – an amino acid that helps muscles relax.
Chamomile Tea Recipe:
INGREDIENTS:
- 2 to 3 teaspoons of dried flowers Chamomile per cup;
- 1 Jar of hot water.
METHOD OF PREPARATION:
- Place the flowers Chamomile inside a cup;
- Pour the hot water into the container and leave to infuse for three minutes;
- Strain the tea, transferring it to another cup.
Tip: Use a tea strainer to avoid wasting the tea flowers. Chamomile;
Tip 2: To improve the flavor, you can add a little honey or lemon juice, just don't forget that this will add calories to the tea if your goal is to lose weight.
Care:
As there is not much data on the effects of the drink during pregnancy and breastfeeding, it is recommended that women check with their doctor regarding any doubts regarding the use of tea during these periods. Patients taking anticoagulant medications should not ingest the Chamomile Tea. For anyone taking another type of medication, the advice is to talk to your doctor to find out if the tea cannot interact with the substance.
