The 5 Health Benefits of Avocado Leaf Tea that you may not know, but that you will love. Furthermore, the avocado leaf tea It is an ally for weight loss, as it is a powerful diuretic, acting to eliminate fluids.
However, this tea should not be used as the only method for weight loss. The ideal is to follow a low-calorie diet and practice physical activity regularly. Next, see: The 5 benefits of avocado leaf tea:
The 5 Benefits of Avocado Leaf Tea:
1. Avocado Leaf Tea Helps in the Fight Against Ulcers:
An ulcer is a type of inflammation that generally occurs in the stomach due to the presence of strong acid that destroys the stomach wall.
O avocado leaf tea have potent benefits in fighting stomach ulcer and relieving gastritis as well as bloating problem.
A research conducted by Bamidale Owoyele and his faculty at the University of Ilorin proved that the avocado leaf tea has an anti-ulcerogenic effect which may be one reason why the health benefits of avocado leaf tea are effective to cure ulcer, especially in some folk remedies.
2. Avocado Leaf Tea Cures Kidney Stones:
Kidney stones are a serious health problem that can lead to another fatal disease, such as kidney failure.
If you are facing a problem with kidney stones, consume the avocado leaf tea it can be a good alternative, as it contains many phytochemicals such as alkaloids, saponins and flavonoids. It has the ability to destroy the stone inside your kidney and make the organ function better.
3. Avocado Leaf Tea Keeps Skin Healthy:
We know that avocado is one of the best natural skin products we can use, but who knows that the benefits of avocado leaf tea are they also good for your skin care routine? Thus, the avocado leaf tea contains many properties such as antioxidant, which can bring softness to your skin and prevent aging.
Just crush the avocado leaves and place it on the skin as well as your face for about 15 minutes then wash it off with lukewarm water.
You will find your skin so smooth and delicate after this treatment. Do this treatment just twice a week and feel the difference.
4. Avocado Leaf Tea Relieves Back Pain:
Back pain is a health problem that can be suffered by anyone, especially older people.
A study carried out by Adeyemi et al in 2002 reported that the avocado leaf tea contain an anti-inflammatory and analgesic effect that can reduce pain in various parts of the body, including back pain.
Another French study also found that the health benefits of avocado leaf tea They can also stimulate cartilage repair and cure pain caused by anti-inflammatory drugs.
To relieve back pain, you can consume avocado leaf tea or include it in your diet for several days.
FYI, some people also said that the avocado leaf tea It can also reduce arthritis pain and other types of pain that induce the inflammation process inside the body.
5. Avocado Leaf Tea Reduces Bloating:
Bloating is another health problem that can be treated using avocado leaves. The phytochemical content especially quercetin, a natural bioflavonoid in avocado leaves has the benefits of reducing swelling that usually occurs in the body during the wound recovery process, such as after surgery.
It can also help minimize and prevent the effect of free radicals, which leads to skin damage and worse inflammation in the body.
To get the strong effect of quercetin, you can crush the leaves directly and place them on the swollen body parts, wrap them with bandage and leave for 2 to 4 hours.
Wash with warm water and do it regularly until the swollen body parts heal.
How to make Avocado Leaf Tea:
Avocado leaf tea is not made like most teas, here's how you can make it:
- Place about 10 avocado leaves in a liter of water;
Bring to a boil; - After it starts to boil, leave it for another 3 minutes;
- Let it rest for 10 minutes after turning off the heat;
- Strain and you can drink.
