Discover the main benefits of ceylon tea for health and skin. Furthermore, the ceylon teas contain higher levels of potassium when compared to teas grown in other regions.
Potassium is extremely important for the health of your body, especially your heart, as it relaxes your veins and arteries. This lowers blood pressure and reduces strain on the heart.
This tea is also an excellent source of antioxidants, compounds that help fight oxidative damage to cells.
Additionally, research suggests that antioxidants play a central role in health and may protect against chronic conditions such as cancer, diabetes and heart disease.
Benefits of Ceylon Tea
Improves overall health
Polyphenols are antioxidants that are available in black tea. They directly support the reduction of free radicals in the body and reduce cell damage.
They also help reduce cancer risks and improve heart health.
Antioxidants in ceylon can reduce the occurrence of atherosclerosis and therefore lower the risk of heart attack and cardiovascular disease, especially in women.
Reduces blood cholesterol
You benefits of ceylon tea include reducing the level of low-density lipoproteins (LDL) in the human body, reducing bad cholesterol levels in the blood and aiding weight loss.
Reduces blood sugar
Polyphenols, one of the antioxidants found in ceylon tea, can reduce the glycerin content.
Research has found that daily consumption of three cups of ceylon tea helps reduce the risk of type 2 diabetes in 42%.
Helps reduce high blood pressure
Ceylon teas contain higher levels of potassium when compared to tea grown in other regions.
Potassium is extremely important for the health of your body, especially your heart, as it relaxes your veins and arteries. This lowers blood pressure and reduces strain on the heart.
Relieves arthritis symptoms
You benefits of ceylon tea include has properties that help alleviate arthritis.
This is because a polyphenol known as epigallocatechin available in black tea acts as a stronger antioxidant than vitamin C and E.
It relieves the painful symptoms of arthritis, including joint swelling and stiffness.
Rich in antibacterial properties
Research has found that black tea polyphenols contain antibacterial properties that reduce the longer the tea brews.
However, drinking black tea and applying it on the skin reduces the occurrence of acne and pimples on the skin.
Furthermore, a large amount of caffeine present in black tea helps prevent skin infections, including pimples.
ceylon tea recipe
Unlike China; where tea existed for centuries, the ceylon tea did not exist until the mid-19th century.
Sri Lanka was famous for its coffee plantations until a fungus destroyed the plantations during the colonial era, paving the way for ceylon tea.
The Chinese plant, Camellia Sinensis, was planted in Sri Lanka around 1857 and has since flourished throughout the country.
Ceylon black tea is one of the most prized teas across the world due to its unwavering quality as the leaves are harvested and processed using traditional methods.
Method of preparation
- To prepare the perfect cup of Ceylon black tea, boil fresh water at a temperature of 95ºC.
- Do not use boiled water again.
- Add a teaspoon of your favorite black tea or place a single tea bag in your cup.
- Pour the boiled water into the cup and let it steep for 3-5 minutes.
- Strain the leaves or throw the bag and add sugar and/or milk according to your preference.
Ceylon Tea Side Effects
The side effects of ceylon tea They are similar to most teas – especially similar to green tea.
The caffeine in tea can make your anxiety worse or even cause an irregular heartbeat.
The caffeine in tea can also cause diarrhea or irritable bowel syndrome in individuals with digestive problems.
