The 4 Benefits of Turmeric Tea – What it’s for and how to make it. Furthermore, the benefits of turmeric tea, They have been used medicinally for thousands of years. Considering that turmeric tea has anti-inflammatory properties, more effective than ibuprofen and aspirin, capable of reducing arthritis symptoms.
Due to the antioxidants contained in turmeric tea, it is beneficial for heart health, weight loss, and even sleep-related problems. Also, try adding a cup of turmeric to improve your immune system. check out the 4 benefits of turmeric tea:
#1. Benefit of Turmeric Tea:
Improves Heart Health
Turmeric tea has antioxidant compounds capable of reducing the risk of heart disease. Furthermore, the benefits of turmeric tea, improves the health of the endothelium lining blood vessels, promotes the proper functioning of arteries.
#2. Benefit of Turmeric Tea:
Helps with Weight Loss
Turmeric tea is an excellent ally for weight loss, try drinking 1 cup of turmeric tea and benefit from the results.
#3. Benefit of Turmeric Tea:
Purifies the Liver
One of the benefits of turmeric tea, is its ability to detoxify the liver, turmeric increases levels of glutathione, an enzyme that is produced by the liver and protects against oxidative stress. Furthermore, it may have effects against liver cirrhosis due to its compound antioxidant properties.
#4. Benefits of Turmeric Tea
Combat Insomnia
Turmeric tea can improve mood and prevent anxiety, being one of the possible remedies for sleepless nights. Furthermore, among the benefits of turmeric tea is its ability to reduce oxidative damage that influences sleep.
Turmeric Tea Recipe:
INGREDIENTS:
- Turmeric powder / turmeric powder / grated turmeric
- Hot water
METHOD OF PREPARATION:
- Add 1 to 2 teaspoons of ground or powdered turmeric to 4 cups of boiled water.
- Let the mixture boil for about 10 minutes.
- Strain the tea into a glass or container and let it cool slightly.
- Add honey if you prefer sweeter tea, or lemon or ginger juice.
