O ceylon tea is a popular type of black tea, also known as tea Sri Lanka. Served as iced tea or hot, it is the favorite drink of many tea drinkers.
Although Ceylon is known for its bold flavor, it can vary significantly in flavor depending on the type of tea and where it is grown in the country.
Considering the benefits of Ceylon, the best-known export, it is rich in antioxidants, polyphenols, the ceylon tea It is also known to fight intestinal bacteria.
What is Ceylon tea?
O ceylon tea (say-lawn) is a tea produced in the island nation of Sri Lanka, formerly known as Ceylon. Sri Lanka is small but has a huge variation in altitude, climate, soil type, plant varieties and weather, so the flavors and characteristics of the teas produced there vary greatly.
Despite regional nuances, a classic Ceylon flavor is generally considered bold, full and lively. It has medium to full tannins and some notes of citrus fruits, chocolate or spices.
Ceylon teas are made from the dried leaves of the tea plant, Camellia sinensis. The leaves are often described as wire-like because they are left long and thin with a wire-like appearance.
In the world of tea, these leaves are very easy to recognize. Most of the ceylon tea It is an orthodox tea, meaning it has been processed by hand, making a bright, lively tea.
However, Ceylon tea gains popularity as the benefits of Ceylon tea can work therapeutically. check out the 3 benefits of ceylon tea:
#1. Benefit of Ceylon Tea:
Prevents Kidney Stones:
Ceylon Tea can reduce the risk of kidney stones, due to the antioxidant properties in the tea, it protects kidney cells, carrying out the detoxification process. Furthermore, among the benefits of Ceylon tea, it reduces the production of calcium oxalate, influencing the prevention of kidney stones.
#2. Benefit of Ceylon Tea:
Brain Booster
Ceylon tea is an excellent brain booster, due to the caffeine contained in its composition, it acts on the nervous system, improving alertness. Furthermore, the ceylon tea benefits, may improve cognitive abilities in older individuals suffering from cognitive decline.
#3. Benefit of Ceylon Tea:
Improves Skin Health
Ceylon tea, being rich in antioxidants, neutralizes the harmful effects caused by free radicals on the skin. Furthermore, between the benefits of ceylon tea, is its anti-aging action induced by sunlight.
Ceylon Tea Recipe:
INGREDIENTS:
- 1 teaspoon of ceylon leaves
- Hot water
METHOD OF PREPARATION:
- Add hot water to the teapot and glasses.
- Tilt them around, ensuring the water covers the entire inner surface of the containers.
- Add a teaspoon of ceylon leaves to the teapot.
- Make sure the water temperature is between 194 and 205 degrees C.
- Return the lid to the teapot and let the tea steep for about 3 minutes.
- Serve
Side Effects of Ceylon Tea
Even with all the benefits of Ceylon tea, it is important to check possible side effects and moderate the dose of tea. Due to the caffeine contained in ceylon, if taken in large quantities it can increase heart rate, medical advice is important if you suffer from heart problems, it can cause digestive problems, or liver damage.
Furthermore, drinking high amounts of Ceylon tea can eliminate amounts of calcium from the body. Be sure to limit your caffeine intake to smaller doses per day.
