The 5 Health Benefits of Green Tea that Few Know About, and that you will love. Furthermore, the Green Tea contain flavonoids, which are beneficial plants that can reduce the risk of heart disease. This miracle drink is effective in fighting everything from cancer to acne.
Nutritional Value of Green Tea:
- Calories 2 kcal;
- Carbohydrates 0.47 g;
- Sugar 0 g;
- Proteins 0 g;
- Fats 0 g;
- Saturated Fat 0.005 g;
- Monounsaturated Fat 0.002 g;
- Polyunsaturated Fat 0.012 g;
- Cholesterol 0 mg;
- Fibers 0 g;
- Sodium 2 mg;
- Potassium 21 mg;
O Green Tea has antioxidant power and is a powerful anti-inflammatory, Green Tea it has vitamins B1, B2, C, E and K. Green tea is well known because it has many health benefits and helps the body function well. See below: The 5 Health Benefits of Green Tea that Few Know About:
The 5 Health Benefits of Green Tea:
1. Green Tea Balances Bad Cholesterol:
Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol may actually protect you against heart disease.
Although the exact mechanisms of this effect are unknown, the phytonutrients present in Green Tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range.
2. Green Tea is a Natural Stimulant:
O Green Tea It's a natural source of caffeine, making it a great way to perk yourself up when you're feeling tired. The good news is that the Green Tea It contains less caffeine than coffee, which means you can drink this drink in the afternoon without significantly disrupting your sleep or experiencing the side effects of a caffeine overdose.
3. Green Tea Reduces the Risk of Alzheimer’s:
Alzheimer's disease is the most common neurodegenerative disease and a leading cause of dementia. Parkinson's disease is the second most common neurodegenerative disease, resulting in the death of dopamine-producing neurons in the brain. Several studies show that antioxidant catechins in Green Tea may have a protective effect on neurons, potentially decreasing the risk of Alzheimer's and Parkinson's diseases.
4. Green Tea Reduces the Risk of Type II Diabetes:
O Green Tea may lower and help stabilize your blood sugar levels (glucose levels); In fact, studies show that the Green Tea may improve insulin sensitivity and reduce blood sugar levels. A study among Japanese people found that those who drank more Green Tea had a significantly lower risk of developing type II diabetes. Other studies have shown similar results.
5. Green Tea Boosts Your Physical Performance:
O Green Tea It also appears to increase physical performance, increase exercise endurance, and decrease reaction time, and there are many, many such studies showing these effects of caffeine, although other ingredients in Green Tea can help with this effect.
The ability of caffeine and Green Tea Mobilizing fatty acids in adipose tissue to make them more readily available for use as energy also appears to help physical performance.
In one study, caffeine was shown to significantly increase physical performance (endurance to exertion and exertion). The antioxidants in Green Tea helps prevent tissue damage during physical exertion as well.
5 Green Tea Recipes:
Discover 5 (five) recipes that use green tea below:
Green Tea with Ginger:
INGREDIENTS:
- 1 Liter of water½ ginger;
- 1 Sachet of Green Tea;
- 1 Cinnamon stick.
METHOD OF PREPARATION:
- Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.
Green tea with lemon:
INGREDIENTS:
- 1 Liter of water;
- 6 sachets of Green Tea;
- ½ Lemon.
METHOD OF PREPARATION:
- Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.
Green tea with mint:
INGREDIENTS:
- 250 ml of Water;
- 1 Spoon of leaves Green Tea;
- 2 Mint Leaves.
METHOD OF PREPARATION:
- Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.
Green tea with melon:
INGREDIENTS:
- 2 slices of melon;
- 2 Cups of Green Tea;
- 3 Pieces of ginger.
METHOD OF PREPARATION:
- Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.
Green tea with Hibiscus:
INGREDIENTS:
- 1 Liter of water;
- 2 Spoons of Green Tea;
- 2 teaspoons of hibiscus;
- Ginger and lemon to taste.
METHOD OF PREPARATION:
Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.
Care:
Consuming more than five cups during the day can also cause problems, some side effects, and excessive consumption can cause liver dysfunction.
