Lemon Tea – Health Benefits and Delicious Recipe that you may not know, but that you will love. Furthermore, the Lemon tea It is rich in vitamin C and low in calories, has benefits that include its ability to improve the skin, detoxify the body, improve digestive function and aid in weight loss, among others.
Nutritional Value of Lemon Tea:
- Water [g] 99.55;
- Energy [kcal] 2;
- Protein [g] 0;
- Lipid (fat) [g] 0;
- Carbohydrate [g] 0.41;
- Dietary fiber [g] 0;
- Sugars [g] 0;
- Calcium[mg] 0;
- Iron [mg] 0;
- Magnesium [mg] 0;
Phosphorus [mg] 0; - Potassium [mg] 37;
- Sodium [mg] 1;
- Zinc [mg] 0.01;
- Vitamin C [mg] 0;
- Thiamine [mg] 0;
- Riboflavin [mg] 0;
- Niacin [mg] 0;
- Vitamin B-6 [mg] 0;
- Folate [µg] 0;
- Vitamin B-12 [µg] 0.
O Lemon tea contains flavonoids, magnesium, vitamin C, pectin and limonene, components that, together, fight infections. See below: The 5 Health Benefits of Lemon Tea that Few Know About:
The 5 Health Benefits of Lemon Tea that Few Know About:
1. Makes You Lose Weight:
O Lemon tea It can suppress your appetite, as can caffeine, which are key players in this drink, meaning you can avoid overeating and the habit of snacking between meals, helping you in your weight loss efforts.
2. Increases Immunity:
With a very high level of vitamin C, the addition of Lemon tea will give your immune system a boost, protecting against infections and foreign pathogens.
3. Prevents Heart Diseases:
Vitamin C and other antioxidants contained in Lemon tea are responsible for protecting the heart against oxidative stress and ensuring the integrity of blood vessels and arteries.
4. Fights Diabetes:
Hesperidin is a compound in lemon juice that can regulate the body's use of glucose and insulin, protecting diabetic patients from dangerous spikes and drops in blood sugar.
5. Improves Skin:
With the antioxidant power of Lemon tea, this drink is excellent for preventing oxidative stress and improving the appearance of the skin, particularly when it comes to reducing the signs of aging and wrinkles.
Lemon Tea Recipe:
INGREDIENTS:
- 1 liter of water;
- 2 lemons;
- 1 lemon juice
- Honey to taste.
METHOD OF PREPARATION:
- Put the water to boil in a pan.
- Add the halved lemons and boil for 15 minutes.
- Add the lemon juice.
- Don't let it boil to avoid browning.
- Then, turn off the heat.
- Sweeten with honey to taste.
Careful:
Its sedative effect can be enhanced with medications for the same purpose or to lower blood pressure.
