The 5 Health Benefits of Ginger and Lemon Tea that you probably don't know, but that you will love. Furthermore, some of the Health Benefits of Ginger and Lemon Tea It can includes strengthening your immune system, regulating blood sugar, providing energy, making your skin supple and improving your cardiovascular health.
Nutritional Value of Ginger and Lemon Tea:
- Calories 5;
- Sodium 5 mg;
- Potassium 4 mg;
- Total Carbohydrate 4 g;
- Dietary Fiber 1 g;
- Sugars 6 g;
- Protein 1 g;
- Vitamin A 1%;
- Vitamin B-6 8%;
- Vitamin C 2%;
- Vitamin E 1%;
- Calcium 2%;
- Copper 6%;
- Folate 8%;
- Iron 1%;
- Magnesium 6%;
- Manganese 3%;
- Niacin 2%;
- Pantothenic Acid 3%;
- Phosphorus 2%;
- Riboflavin 2%;
- Selenium 1%;
- Thiamine 5%;
- Zinc 1%.
Percentages are based on a 2000 calorie diet.
It's nice to think that drinking this drink regularly can gradually become a source of healing. Next, see: The 5 Health Benefits of Ginger and Lemon Tea:
The 5 Health Benefits of Ginger and Lemon Tea:
1. Ginger and Lemon Tea Improves Cardiovascular Health:
Obesity is one of the most growing problems that can lead to death or health problems that can cause a stroke or heart attack. O Ginger and Lemon Tea It is a great remedy to combat bad LDL cholesterol and triglyceride levels in your body. When consumed regularly, tea also regulates your blood pressure, keeping your heart healthy.
2. Ginger and Lemon Tea is Great for Women’s Health:
Ginger and Lemon Tea It can help in removing the lining of dead cells in the uterus during periods. Many women suffer from prolonged bleeding and painful cramps during their menstrual periods. O Ginger and Lemon Tea It can help reduce pain and is even good for women who suffer from prolonged bleeding.
3. Ginger Tea Strengthens the Immune System:
Ginger and Lemon Tea It contains an antihistamine and also antibacterial properties that help the immune system fight various diseases.
4. Ginger and Lemon Tea Fights Nausea:
O Ginger and Lemon Tea may help reduce nausea in people who are undergoing chemotherapy. Many over-the-counter nausea remedies have sedative qualities. If you are not comfortable with this, you can always choose to drink Ginger and Lemon Tea.
5. Ginger and Lemon Tea Regulates Blood Sugar:
Studies have shown that long-term consumption of Ginger and Lemon Tea can improve blood glucose levels in 80%. If you are at risk for diabetes or the disease runs in your family, drink Ginger and Lemon Tea to reduce your chances of developing it.
Complete Ginger and Lemon Tea Recipe:
INGREDIENTS:
- ½ liter of hot water;
- 2 tablespoons of grated ginger;
- ½ Lemon with peel.
METHOD OF PREPARATION:
- Heat the water until it creates air bubbles.
- Then add the ginger and leave for 5 minutes.
- Squeeze the lemon juice after straining.
- Sweeten with honey and serve on an empty stomach.
