Lemon balm tea – Recipe and its health benefits. Furthermore, the Benefits of Lemon Balm Tea include a nutritional composition that has a positive impact on overall health.
Furthermore, in this article we will further discuss Health Benefits of Lemon Balm Tea which help boost your immunity, improve blood flow and detoxify the body. So, see: Lemon balm tea – Recipe and its health benefits:
The 5 Health Benefits of Lemon Balm Tea:
1 – Contain Detoxifier:
One of the biggest Benefits of Lemon Balm Tea is to help cleanse the body from the inside, which leads to a streamlined circulation of nutrients and minerals to all vital organs.
Furthermore, tea can be very useful for increasing urination frequency, which subsequently cleanses the liver and kidneys, in addition to eliminating toxins that accumulate in the body due to environmental elements.
2 – Anemia Prevention:
The human body requires an adequate amount of iron to maintain red blood cell count as well as hemoglobin. Therefore, lemon balm tea is ideal for people who suffer from anemia, as the folates present in the tea promote better iron absorption.
3 – Helps in the Treatment of Diabetes:
You Benefits of Lemon Balm Tea It is ideal for those suffering from type-2 diabetes. Therefore, tea contains citral (an aldehyde with a strong lemon smell) which helps regulate blood sugar levels and also helps keep insulin levels in control.
4 – Helps to Increase Immunity:
Furthermore, tea helps the body build a defense system against infections and diseases, by extracting nutrients from the food we eat.
Above all, one of the Benefits of Lemon Balm Tea It is an excellent source of antioxidants and vitamin C, which in particular has proven effects on the immune system.
However, vitamin C, combined with antioxidants, builds a powerful immune system that is difficult for even the toughest infections and bacteria to penetrate.
5 – Helps Relieve Menstrual Pain:
However, the lemon balm tea It is considered a great natural remedy for colic pain, as it provides relief from hot flashes that reduces pain due to its calming effect.
Lemon Balm Tea Recipe:
Furthermore, to do this lemon balm tea only use its leaves, whether dry or fresh, as it is the part of the plant that contains all the beneficial properties for health.
INGREDIENTS:
- 3 tablespoons of lemon balm leaves;
- 1 cup of water.
METHOD OF PREPARATION:
- Add lemon balm leaves to boiling water
- Let it rest for a few minutes, covered properly.
- Then, strain and drink 3 to 4 cups of this tea per day.
Contraindications for Lemon Balm Tea:
Despite all the Benefits of Lemon Balm Tea, keep in mind that you should avoid this tea if you are pregnant as it may produce an allergic reaction.
