Boldo Tea – Health Benefits and Delicious Recipe, and that you will love. Furthermore, the Boldo Tea It is used to alleviate the discomfort of insomnia and encourages people who cannot sleep well to get a good night's sleep. Others Benefits of Boldo Tea is that it also alleviates anxiety and depression, factors that can be associated with difficulty falling asleep.
It is also used to treat stress and can help as an immune system stimulant, making the human body stronger and protected from health problems such as a cold, for example.
Nutritional Value of Boldo Tea:
- Caloric Value 0 Kcal;
- Carbohydrates 0 g;
- Proteins 0 g;
- Total Fat 0 g;
- Sodium 25 mg;
- Potassium 10 mg.
O Boldo Tea It is used to treat cases of stress and serves as an immune system stimulant, making the human body stronger and protected from health problems such as a cold, for example. See below: Boldo Tea – Health Benefits and Delicious Recipe:
The 6 Health Benefits of Boldo Tea:
1. Boldo Tea Helps Treat Anxiety:
The sedative properties help to treat anxiety in a good way and it contains a small amount of sedative. As a result, boldo tea also used to treat anxiety. You can make a small cup of tea using this herb and drink if you have anxiety related problem.
2. Boldo Tea Stimulates Blood Circulation:
It has blood thinning property. And it also helps remove blood clots. Which helps the blood to clot and as a result, helps to stimulate good blood circulation.
3. Boldo Tea Treats Cough:
Dried leaves of this herb can treat a cough. Just take 60 grams leaves and boil them in 1 liter of water. And mix honey as your test. Honey is an optional ingredient here. But I will be nice if you add some.
4. Boldo Tea Treats Arthritis:
This herb contains a good amount of anti-inflammatory property, which is highly beneficial for those who experience discomforts and pain from arthritis and rheumatism. Many people use it as an arthritis treatment.
5. Boldo Tea Boosts Immunity:
O Boldo Tea can help boost the immune system. It contains a good amount of antibacterial, anti-inflammatory and antipyretic properties.
6. Boldo Tea Improves Digestive Health:
O Boldo Tea can help treat to alleviate digestive problems such as loss of appetite, heartburn, constipation and gas formation.
It also helps prevent intestinal worms. And it also helps to get rid of stomach pain due to indigestion.
Delicious Boldo Tea Recipe:
INGREDIENTS:
- 1 Cup of water;
- 1 Teaspoon of chopped boldo leaves.
METHOD OF PREPARATION:
- Boil water in a pan. Then pour this water into a cup and add the chopped boldo leaves and let it rest for 10 minutes. Then strain and drink immediately. If necessary, sweeten naturally with honey. Note: Avoid boiling the boldo in water to avoid bitterness.
Care:
As there is not much information about the effects of the drink during pregnancy and breastfeeding, it is recommended that women check with their doctor regarding any doubts regarding the use of tea during these periods.
