The 5 Health Benefits of Bergamot Tea that you may not know, but that you will love. Furthermore, some of the health benefits of bergamot tea include increasing your energy level, keeping you well hydrated, promoting weight loss, strengthening your immune system, preventing cold and flu, improving your skin and promoting digestion.
Other benefits include relieving stress and anxiety, improving heart health, preventing cancer, and promoting oral health.
Nutritional Information (per 100 g of equivalent weight) of Bergamot Tea:
- Potassium 1250 mg;
- Vitamin C 8 mg;
- Calcium 515 mg;
- Iron 19 mg.
Next, see: The 5 Health Benefits of Bergamot Tea:
The 5 Health Benefits of Bergamot Tea:
1. Bergamot Tea Boosts Your Energy Level:
O bergamot tea It has a moderate amount of caffeine to boost energy levels and help keep you active throughout the day.
Unlike coffee, bergamot tea it does not have additional dehydrating properties that could cause vitamins and minerals to be expelled out of the body.
The amount of caffeine in tea is moderate enough to give you a boost of energy without associated side effects like insomnia.
2. Bergamot Tea Helps Keep You Hydrated:
The recommended daily water intake for adults starts from eight glasses or two liters of water per day.
O bergamot tea It is a great alternative to water. It has no calories or sugar, making it a pleasant and healthy substitute for water.
Most importantly, it is rich in antioxidants. O bergamot tea it also has mild diuretic properties that help eliminate excess water and prevent you from feeling bloated.
3. Bergamot Tea Helps with Weight Loss:
O Bergamot Tea It is an amazing substitute for carbonated drinks or sugary drinks, especially when you are on a sugar and calorie controlled diet.
Likewise, citrus extract in bergamot tea It is ideal for weight loss management as it has the ability to stimulate your metabolism.
Finally, the presence of caffeine helps stimulate fat burning and prevents fat storage.
4. Bergamot Tea Strengthens the Immune System:
O bergamot tea It's packed with antioxidants that help improve your body's response to infections so you can avoid common illnesses.
Likewise, the antioxidants in bergamot tea eliminate free radicals and combat oxidative stress in the body.
5. Bergamot Tea is Great for the Skin:
Free radicals harm healthy skin cells and accelerate the premature aging process of the skin.
The considerable amount of antioxidants in bergamot tea can help defend you against skin damage; consequently, promoting clearer and younger skin.
Bergamot Tea Recipe:
Ingredients:
- Peels of 1 tangerine;
- 1 Liter of water;
Method of preparation:
- Wash the shells well, removing any lint that may have stuck to the inside;
- Then place the pieces in water and heat;
- As soon as it starts to boil, cook for 5 minutes;
- Smother it and wait for it to cool down;
- Strain and take in small portions;
