Black tea has many benefits besides being the type of tea most common in the West, both in bags and sheets.
Furthermore, the majority of the black tea consumed internationally is produced in India.
According to experts in the field of healthy nutrition, there are at least four reasons to drink a cup or two of these drinks daily.
Benefits of drinking black tea
Excellent source of antioxidants
The benefits of taking black tea is that they provide antioxidants. Not only the Green Tea, but black tea is also an excellent source of antioxidants, substances that can prevent the risk of dangerous chronic diseases such as diabetes, heart disease and cancer.
At the black teaIn particular, there are antioxidants and this is not counting other useful components present in tea like manganese and magnesium.
Reduces cholesterol
O black tea heals the heart, research suggests that drinking this tea helps reduce total cholesterol.
as well as the concentration of “bad” cholesterol. It is only for the benefit of the vessels and the heart.
Weight loss
According to scientists, black tea promotes weight loss, the habit of drinking black tea helps maintain a slim figure.
In addition, it contains an enzyme that is involved in the process of expending fat cells for energy.
Reduces blood sugar levels
Available evidence suggests that drinking black tea is especially helpful for people with prediabetes when they already have problems with insulin sensitivity; its use is associated with a decrease in blood sugar levels.
The research also related the regular consumption of black tea with a lower chance of developing type 2 diabetes.
Recommendations:
- But at the same time, we must not forget that the black tea is a source of caffeine, capable of playing an insidious role in the occurrence of insomnia, anxiety and pressure surges.
- Don't drink too much tea, especially in the afternoon.
