Apple Tea Benefits, Recipe and Side Effects. Furthermore, the benefits of apple tea, reach the entire body, such as skin and mind. Considering that apple tea is rich in polyphenols and flavonoids, they are beneficial for the heart, as well as being sources of antioxidants.
O apple tea also provides important minerals to treat asthma, improve vision, improve digestion, bones and treat constipation, so follow the apple saying and “try a cup of apple tea per day ". Check out the 10 benefits of apple tea:
1. Prevents Asthma:
O apple tea as it is rich in flavonoids, it has the ability to regulate lung function, being one of the benefits of apple tea for those suffering from asthma attacks.
2. Detoxifies the Liver:
One of the benefits of apple tea is that it promotes liver detoxification, keeping the body's pH levels balanced. Furthermore, its alkalinity promotes regulation of the digestive system.
3. Reduces Bad Cholesterol:
O apple tea It is an important ally in reducing LDL cholesterol, as high cholesterol levels in the body are a cause of serious cardiovascular diseases.
4. Strengthens Bones:
Due to its nutritional content, one of the benefits of apple tea is to strengthen bone function, as the extracted nutrients such as vitamin C, iron and boron help this function.
5. Improves the Immune System:
O apple tea improves the body's immune system, thanks to its effective properties against bacteria and common infections.
6. Prevents Cancer:
O apple tea It can prevent cancer cells, due to flavonoids and because it contains phenolic acids, which have been shown to reduce the development of cancer cells.
7. Treats Constipation:
Due to sorbitol one of the benefits of apple tea is to treat constipation problems, because sorbitol reaches the intestine and attracts water to the colon, making the passage smooth.
8. Improves Vision:
O apple tea contains substances capable of improving vision, preventing eye disorders, due to vitamin A, and its regular consumption is recommended.
9. Scalp Health:
This tea has natural properties capable of curing hair inflammation and itching, try using the apple tea to treat dandruff.
O apple tea It is widely used in natural remedies to treat skin-related problems such as inflammation, itching, cracked skin and wrinkles. The application of apple tea for a few minutes on the scalp prevents dandruff and other scalp disorders.
10. Fight Wrinkles
Between the benefits of apple tea for beauty is its potential to prevent premature aging, capable of reducing wrinkles and skin-related problems, thanks to its content of antioxidant nutrients.
Apple Tea Recipe:
INGREDIENTS:
- 600 ml of filtered water
- Apple peels.
METHOD OF PREPARATION:
- In a pan, add 600 ml of water and place over medium heat.
- When it starts to boil, add the apple peels and boil for 12 minutes.
- Remove from heat and sift through the peels and allow to cool.
- If you prefer, you can store it in the refrigerator and drink it cold like juice.
- Take a cup a day.
