The 5 Health Benefits of Ginger and Turmeric Tea that you may not know, but that you will love. Furthermore, the Ginger and Turmeric Tea include fighting inflammation, helping prevent cancer, supporting cardiovascular health, helping with diabetes management, supporting brain health, helping with digestion and nausea, helping to strengthen the body's health, and aiding in weight loss.
Nutritional Value of Ginger and Turmeric Tea:
- Calories 13.2;
- Total Fat 0.3 g;
- Sodium 6.1 mg;
- Potassium 2.9 mg;
- Total Carbohydrates 2.4 g;
- Dietary Fibers 0.8 g;
- Proteins 0.3 g;
- Vitamin C 1.5%;
- Calcium 1.3%;
- Copper 0.9%;
- Iron 18.1%;
- Magnesium 0.6%;
- Manganese 0.2%;
Ginger and Turmeric are both tremendously powerful herbs that have been used to cure and ward off countless illnesses for centuries. There is something magical about their combination. When used together, they can create the perfect recipe for a healthy body. It is an ancient recipe for improving health, resistance and balance. Next, see: The 5 Health Benefits of Ginger and Turmeric Tea:
The 5 Health Benefits of Ginger and Turmeric Tea:
1. Ginger and Turmeric Tea Fights Inflammation:
Inflammation occurs as a result of the body's actions against viruses and infections. Signs include redness and swelling in the affected area. There are times when the body initiates the inflammatory response when there is no virus to fight. In this way, the immune system begins to cause damage to the body's own tissues.
This response can cause diseases such as rheumatoid arthritis, psoriatic arthritis, and gouty arthritis. By adding turmeric ginger tea to your diet, you can combat the effects of inflammation and deal with the symptoms of these diseases. Both ginger and turmeric are full of anti-inflammatory agents.
2. Ginger and Turmeric Tea Helps Prevent Cancer:
Cancer may be a life-threatening disease, but nature has given its gifts to prevent and somewhat cure it. There are many ways you can avoid it. The best way to help yourself is to maintain a healthy lifestyle, which includes a healthy diet and exercise. Introducing anti-inflammatory and antioxidant foods into your diet is also a great way to prevent many forms of cancer.
Both ginger and turmeric can fight cancer while fighting inflammation and oxidative stress. Research has shown that ginger can help women fight ovarian cancer, while turmeric keeps up a good fight against lung and bladder cancer.
3. Ginger and Turmeric Tea is Great for Cardiovascular Health:
Every organ in the body has a function and, in some way, affects the functioning of every other organ. The heart, however, is the one on whose health all other organs in the body depend. It is imperative to take care of your heart health because it can affect all your organs and body parts. Ginger is a great way to get rid of blood clots, but you need to be careful if you are taking other medications because the chemical reaction between them can be harmful to your body. Turmeric can help lower bad LDL levels in the body as well.
4. Ginger and Turmeric Tea Helps Manage Diabetes:
Ginger can control blood sugar level and can help people suffering from this fatal disease. Studies have concluded that both turmeric and ginger have the qualities to reduce fasting blood sugar level. It may also help alleviate oxidative stress. They are also full of antioxidants that can alleviate oxidative stress. Furthermore, in a study published in 2009, not only did the curcumin in turmeric help regulate blood sugar levels, but it also kept cholesterol levels in check.
5. Ginger and Turmeric Tea Helps with Digestion and Nausea:
Ginger has always been the best remedy against motion sickness and an upset stomach. It contains compounds like shogaol and gingerol that help us find relief from these problems. The root can relax the muscles in the intestine and ensure that food moves normally along the digestive tract. On the other hand, turmeric is a strong agent against bloating and gas.
Ginger and Turmeric Tea Recipe:
INGREDIENTS:
- 2 teaspoons of turmeric powder (10 g)
- 2 tablespoons of ginger (30 g)
- 1 tablespoon of honey (25 g)
- 2 Cups of water (500 ml)
METHOD OF PREPARATION:
- Peel the ginger and grate it;
- Put the water on the fire and add the ginger;
- Wait about five or ten minutes for it to boil;
- After this time, remove the preparation from the heat and strain to reserve only the liquid;
- Pour the liquid into a glass and add the turmeric powder;
- Add honey to sweeten the tea and stir with a spoon so that it is well mixed;
- You can add a few drops of lemon to give the drink a citrus touch. If you prefer, you can also add a slice of lemon.
