{"id":68,"date":"2019-05-02T14:13:28","date_gmt":"2019-05-02T17:13:28","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=68"},"modified":"2019-05-21T09:36:44","modified_gmt":"2019-05-21T12:36:44","slug":"beneficios-do-cha-de-boldo","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-boldo\/","title":{"rendered":"Boldo Tea \u2013 Health Benefits and Delicious Recipe!"},"content":{"rendered":"<p><strong>Boldo Tea \u2013 Health Benefits and Delicious Recipe<\/strong>, and that you will love. Furthermore, the <strong>Boldo Tea<\/strong> It is used to alleviate the discomfort of insomnia and encourages people who cannot sleep well to get a good night&#039;s sleep. Others <strong>Benefits of Boldo Tea<\/strong>\u00a0is that it also alleviates anxiety and depression, factors that can be associated with difficulty falling asleep.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<figure id=\"attachment_143\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-143\" title=\"Boldo Tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1.jpg\" alt=\"Ch\u00e1 de Boldo\" width=\"750\" height=\"399\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1.jpg 620w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1-300x160.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1-364x194.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1-608x324.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-143\" title=\"Boldo Tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1.jpg\" alt=\"Ch\u00e1 de Boldo\" width=\"750\" height=\"399\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1.jpg 620w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1-300x160.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1-364x194.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-de-boldo-1-608x324.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Boldo Tea<\/figcaption><\/figure>\n<p>It is also used to treat stress and can help as an immune system stimulant, making the human body stronger and protected from health problems such as a cold, for example.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-boldo\/#Valor_Nutricional_do_Cha_de_Boldo\" title=\"Nutritional Value of Boldo Tea:\">Nutritional Value of Boldo Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-boldo\/#Os_6_Beneficios_do_Cha_de_Boldo_Para_a_Saude\" title=\"The 6 Health Benefits of Boldo Tea:\">The 6 Health Benefits of Boldo Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-boldo\/#Receita_Deliciosa_de_Cha_de_Boldo\" title=\"Delicious Boldo Tea Recipe:\">Delicious Boldo Tea Recipe:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-boldo\/#Cuidados\" title=\"Care:\">Care:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Valor_Nutricional_do_Cha_de_Boldo\"><\/span><span style=\"color: #008000;\">Nutritional Value of Boldo Tea:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Caloric Value 0 Kcal;<\/li>\n<li>Carbohydrates 0 g;<\/li>\n<li>Proteins 0 g;<\/li>\n<li>Total Fat 0 g;<\/li>\n<li>Sodium 25 mg;<\/li>\n<li>Potassium 10 mg.<\/li>\n<\/ul>\n<p>O <strong>Boldo Tea<\/strong> It is used to treat cases of stress and serves as an immune system stimulant, making the human body stronger and protected from health problems such as a cold, for example. See below: <strong>Boldo Tea \u2013 Health Benefits and Delicious Recipe:<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Os_6_Beneficios_do_Cha_de_Boldo_Para_a_Saude\"><\/span><span style=\"color: #008000;\">The 6 Health Benefits of Boldo Tea:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span style=\"color: #008000;\">1. Boldo Tea Helps Treat Anxiety:<\/span><\/h3>\n<p>The sedative properties help to treat anxiety in a good way and it contains a small amount of sedative. As a result, boldo tea also used to treat anxiety. You can make a small cup of tea using this herb and drink if you have anxiety related problem.<\/p>\n<h3><span style=\"color: #008000;\">2. Boldo Tea Stimulates Blood Circulation:<\/span><\/h3>\n<p>It has blood thinning property. And it also helps remove blood clots. Which helps the blood to clot and as a result, helps to stimulate good blood circulation.<\/p>\n<h3><span style=\"color: #008000;\">3. Boldo Tea Treats Cough:<\/span><\/h3>\n<p>Dried leaves of this herb can treat a cough. Just take 60 grams leaves and boil them in 1 liter of water. And mix honey as your test. Honey is an optional ingredient here. But I will be nice if you add some.<\/p>\n<h3><span style=\"color: #008000;\">4. Boldo Tea Treats Arthritis:<\/span><\/h3>\n<p>This herb contains a good amount of anti-inflammatory property, which is highly beneficial for those who experience discomforts and pain from arthritis and rheumatism. Many people use it as an arthritis treatment.<\/p>\n<h3><span style=\"color: #008000;\">5. Boldo Tea Boosts Immunity:<\/span><\/h3>\n<p>O <strong>Boldo Tea<\/strong> can help boost the immune system. It contains a good amount of antibacterial, anti-inflammatory and antipyretic properties.<\/p>\n<h3><span style=\"color: #008000;\">6. Boldo Tea Improves Digestive Health:<\/span><\/h3>\n<p>O <strong>Boldo Tea<\/strong> can help treat to alleviate digestive problems such as loss of appetite, heartburn, constipation and gas formation.<br \/>\nIt also helps prevent intestinal worms. And it also helps to get rid of stomach pain due to indigestion.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receita_Deliciosa_de_Cha_de_Boldo\"><\/span><span style=\"color: #008000;\">Delicious Boldo Tea Recipe:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 Cup of water;\n<ul>\n<li>1 Teaspoon of chopped boldo leaves.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>METHOD OF PREPARATION:<\/strong><\/p>\n<ul>\n<li>Boil water in a pan. Then pour this water into a cup and add the chopped boldo leaves and let it rest for 10 minutes. Then strain and drink immediately. If necessary, sweeten naturally with honey. <strong>Note:<\/strong> Avoid boiling the boldo in water to avoid bitterness.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cuidados\"><\/span><span style=\"color: #008000;\">Care:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As there is not much information about the effects of the drink during pregnancy and breastfeeding, it is recommended that women check with their doctor regarding any doubts regarding the use of tea during these periods.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1 de Boldo &#8211; Benef\u00edcios Para Sa\u00fade e Receita Deliciosa, e que voc\u00ea vai amar. Al\u00e9m disso, o Ch\u00e1 de Boldo \u00e9 utilizado para aliviar o inc\u00f4modo da ins\u00f4nia e estimula a pessoa que n\u00e3o consegue dormir bem a ter uma boa noite de sono. Outros Benef\u00edcios do Ch\u00e1 de Boldo\u00a0\u00e9 que ela tamb\u00e9m ameniza [&hellip;]<\/p>","protected":false},"author":5,"featured_media":143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u00e1 de Boldo - Benef\u00edcios Para Sa\u00fade e Receita Deliciosa!<\/title>\n<meta name=\"description\" content=\"Ch\u00e1 de Boldo - Benef\u00edcios Para Sa\u00fade e Receita Deliciosa. 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