{"id":66,"date":"2019-05-02T11:34:17","date_gmt":"2019-05-02T14:34:17","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=66"},"modified":"2019-05-21T10:01:04","modified_gmt":"2019-05-21T13:01:04","slug":"beneficios-do-cha-verde","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-verde\/","title":{"rendered":"The 5 Health Benefits of Green Tea that Few Know About!"},"content":{"rendered":"<p><strong>The 5 Health Benefits of Green Tea that Few Know About<\/strong>, and that you will love. Furthermore, the <strong>Green Tea<\/strong> contain flavonoids, which are beneficial plants that can reduce the risk of heart disease. This miracle drink is effective in fighting everything from cancer to acne.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<figure id=\"attachment_88\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-88\" title=\"Benefits of Green Tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde.jpg\" alt=\"Benef\u00edcios do Ch\u00e1 Verde\" width=\"750\" height=\"422\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-300x169.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-768x432.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-192x108.jpg 192w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-384x216.jpg 384w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-364x205.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-728x410.jpg 728w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-561x316.jpg 561w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-758x426.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-608x342.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-88\" title=\"Benefits of Green Tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde.jpg\" alt=\"Benef\u00edcios do Ch\u00e1 Verde\" width=\"750\" height=\"422\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-300x169.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-768x432.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-192x108.jpg 192w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-384x216.jpg 384w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-364x205.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-728x410.jpg 728w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-561x316.jpg 561w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-758x426.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-608x342.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Benefits of Green Tea<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-verde\/#Valor_Nutricional_do_Cha_Verde\" title=\"Nutritional Value of Green Tea:\">Nutritional Value of Green Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-verde\/#Os_5_Beneficios_do_Cha_Verde_Para_a_Saude\" title=\"The 5 Health Benefits of Green Tea:\">The 5 Health Benefits of Green Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-verde\/#5_Receitas_de_Cha_Verde\" title=\"5 Green Tea Recipes:\">5 Green Tea Recipes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-verde\/#Cuidados\" title=\"Care:\">Care:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Valor_Nutricional_do_Cha_Verde\"><\/span><span style=\"color: #008000;\">Nutritional Value of Green Tea:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Calories 2 kcal;<\/li>\n<li>Carbohydrates 0.47 g;<\/li>\n<li>Sugar 0 g;<\/li>\n<li>Proteins 0 g;<\/li>\n<li>Fats 0 g;<\/li>\n<li>Saturated Fat 0.005 g;<\/li>\n<li>Monounsaturated Fat 0.002 g;<\/li>\n<li>Polyunsaturated Fat 0.012 g;<\/li>\n<li>Cholesterol 0 mg;<\/li>\n<li>Fibers 0 g;<\/li>\n<li>Sodium 2 mg;<\/li>\n<li>Potassium 21 mg;<\/li>\n<\/ul>\n<p>O <strong>Green Tea<\/strong> has antioxidant power and is a powerful anti-inflammatory, <strong>Green Tea<\/strong> it has vitamins B1, B2, C, E and K. Green tea is well known because it has many health benefits and helps the body function well. See below: <strong>The 5 Health Benefits of Green Tea that Few Know About:<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Os_5_Beneficios_do_Cha_Verde_Para_a_Saude\"><\/span><span style=\"color: #008000;\">The 5 Health Benefits of Green Tea:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span style=\"color: #008000;\">1. Green Tea Balances Bad Cholesterol:<\/span><\/h3>\n<p>Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol may actually protect you against heart disease.<\/p>\n<p>Although the exact mechanisms of this effect are unknown, the phytonutrients present in <strong>Green Tea<\/strong> appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range.<\/p>\n<h3><span style=\"color: #008000;\">2. Green Tea is a Natural Stimulant:<\/span><\/h3>\n<p>O <strong>Green Tea<\/strong> It&#039;s a natural source of caffeine, making it a great way to perk yourself up when you&#039;re feeling tired. The good news is that the <strong>Green Tea<\/strong> It contains less caffeine than coffee, which means you can drink this drink in the afternoon without significantly disrupting your sleep or experiencing the side effects of a caffeine overdose.<\/p>\n<h3><span style=\"color: #008000;\">3. Green Tea Reduces the Risk of Alzheimer\u2019s:<\/span><\/h3>\n<p>Alzheimer&#039;s disease is the most common neurodegenerative disease and a leading cause of dementia. Parkinson&#039;s disease is the second most common neurodegenerative disease, resulting in the death of dopamine-producing neurons in the brain. Several studies show that antioxidant catechins in <strong>Green Tea<\/strong> may have a protective effect on neurons, potentially decreasing the risk of Alzheimer&#039;s and Parkinson&#039;s diseases.<\/p>\n<h3><span style=\"color: #008000;\">4. Green Tea Reduces the Risk of Type II Diabetes:<\/span><\/h3>\n<p>O <strong>Green Tea<\/strong> may lower and help stabilize your blood sugar levels (glucose levels); In fact, studies show that the <strong>Green Tea<\/strong> may improve insulin sensitivity and reduce blood sugar levels. A study among Japanese people found that those who drank more <strong>Green Tea<\/strong> had a significantly lower risk of developing type II diabetes. Other studies have shown similar results.<\/p>\n<h3><span style=\"color: #008000;\">5. Green Tea Boosts Your Physical Performance:<\/span><\/h3>\n<p>O <strong>Green Tea<\/strong> It also appears to increase physical performance, increase exercise endurance, and decrease reaction time, and there are many, many such studies showing these effects of caffeine, although other ingredients in <strong>Green Tea<\/strong> can help with this effect.<\/p>\n<p>The ability of caffeine and <strong>Green Tea<\/strong> Mobilizing fatty acids in adipose tissue to make them more readily available for use as energy also appears to help physical performance.<\/p>\n<p>In one study, caffeine was shown to significantly increase physical performance (endurance to exertion and exertion). The antioxidants in <strong>Green Tea<\/strong> helps prevent tissue damage during physical exertion as well.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Receitas_de_Cha_Verde\"><\/span><span style=\"color: #008000;\">5 Green Tea Recipes:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Discover 5 (five) recipes that use green tea below:<\/strong><\/p>\n<h3><span style=\"color: #008000;\">Green Tea with Ginger:<\/span><\/h3>\n<figure id=\"attachment_116\" class=\"wp-caption alignnone\" style=\"max-width: 750px;\"><img decoding=\"async\" class=\"lazyload wp-image-116 size-full\" title=\"Green tea with ginger\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre.jpg\" alt=\"Ch\u00e1 verde com Gengibre\" width=\"750\" height=\"500\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre.jpg 750w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre-364x243.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre-608x405.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" class=\"wp-image-116 size-full\" title=\"Green tea with ginger\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre.jpg\" alt=\"Ch\u00e1 verde com Gengibre\" width=\"750\" height=\"500\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre.jpg 750w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre-364x243.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-gengibre-608x405.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Green tea with ginger<\/figcaption><\/figure>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 Liter of water\u00bd ginger;<\/li>\n<li>1 Sachet of <strong>Green Tea<\/strong>;<\/li>\n<li>1 Cinnamon stick.<\/li>\n<\/ul>\n<p><strong>METHOD OF PREPARATION:<\/strong><\/p>\n<ul>\n<li>Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\">Green tea with lemon:<\/span><\/h3>\n<figure id=\"attachment_119\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img decoding=\"async\" class=\"lazyload wp-image-119\" title=\"Green tea with lemon\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao.jpg\" alt=\"Ch\u00e1 verde com Lim\u00e3o\" width=\"750\" height=\"393\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao.jpg 696w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao-300x157.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao-364x191.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao-608x319.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" class=\"wp-image-119\" title=\"Green tea with lemon\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao.jpg\" alt=\"Ch\u00e1 verde com Lim\u00e3o\" width=\"750\" height=\"393\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao.jpg 696w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao-300x157.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao-364x191.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-limao-608x319.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Green tea with lemon<\/figcaption><\/figure>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 Liter of water;<\/li>\n<li>6 sachets of <strong>Green Tea<\/strong>;<\/li>\n<li>\u00bd Lemon.<\/li>\n<\/ul>\n<p><strong>METHOD OF PREPARATION:<\/strong><\/p>\n<ul>\n<li>Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\">Green tea with mint:<\/span><\/h3>\n<figure id=\"attachment_118\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload wp-image-118\" title=\"Green tea with mint\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela.jpg\" alt=\"Ch\u00e1 verde com Hortel\u00e3\" width=\"750\" height=\"578\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela.jpg 996w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-300x231.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-768x592.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-364x281.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-758x584.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-608x469.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-118\" title=\"Green tea with mint\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela.jpg\" alt=\"Ch\u00e1 verde com Hortel\u00e3\" width=\"750\" height=\"578\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela.jpg 996w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-300x231.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-768x592.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-364x281.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-758x584.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hortela-608x469.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Green tea with mint<\/figcaption><\/figure>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>250 ml of Water;<\/li>\n<li>1 Spoon of leaves <strong>Green Tea<\/strong>;<\/li>\n<li>2 Mint Leaves.<\/li>\n<\/ul>\n<p><strong>METHOD OF PREPARATION:<\/strong><\/p>\n<ul>\n<li>Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\">Green tea with melon:<\/span><\/h3>\n<p><strong>INGREDIENTS<\/strong>:<\/p>\n<ul>\n<li>2 slices of melon;<\/li>\n<li>2 Cups of <strong>Green Tea<\/strong>;<\/li>\n<li>3 Pieces of ginger.<\/li>\n<\/ul>\n<p><strong>METHOD OF PREPARATION:<\/strong><\/p>\n<ul>\n<li>Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\">Green tea with Hibiscus:<\/span><\/h3>\n<figure id=\"attachment_117\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload wp-image-117\" title=\"Green tea with Hibiscus\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco.jpg\" alt=\"Ch\u00e1 verde com Hibisco\" width=\"750\" height=\"352\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco.jpg 800w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-300x141.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-768x360.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-364x171.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-758x355.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-608x285.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117\" title=\"Green tea with Hibiscus\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco.jpg\" alt=\"Ch\u00e1 verde com Hibisco\" width=\"750\" height=\"352\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco.jpg 800w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-300x141.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-768x360.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-364x171.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-758x355.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-verde-com-hibisco-608x285.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Green tea with Hibiscus<\/figcaption><\/figure>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 Liter of water;<\/li>\n<li>2 Spoons of <strong>Green Tea<\/strong>;<\/li>\n<li>2 teaspoons of hibiscus;<\/li>\n<li>Ginger and lemon to taste.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #333333;\">METHOD OF PREPARATION:<\/span><\/strong><\/p>\n<p>Heat the water, add the ingredients, cover the container, let it rest for 10 minutes and sweeten.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cuidados\"><\/span><span style=\"color: #008000;\">Care:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consuming more than five cups during the day can also cause problems, some side effects, and excessive consumption can cause liver dysfunction.<\/p>","protected":false},"excerpt":{"rendered":"<p>Os 5 Benef\u00edcios do Ch\u00e1 Verde Para a Sa\u00fade que Poucos Conhecem, e que voc\u00ea vai amar. Al\u00e9m disso, o Ch\u00e1 Verde cont\u00eam flavon\u00f3ides, que s\u00e3o ben\u00e9ficos para as plantas que podem reduzir o risco de doen\u00e7as card\u00edacas. Esta bebida milagrosa \u00e9 eficaz na luta contra tudo, desde c\u00e2ncer at\u00e9 acne. Valor Nutricional do Ch\u00e1 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":88,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os 5 Benef\u00edcios do Ch\u00e1 Verde Para a Sa\u00fade que Poucos Conhecem!<\/title>\n<meta name=\"description\" content=\"Os 5 Benef\u00edcios do Ch\u00e1 Verde Para a Sa\u00fade que Poucos Conhecem. 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