{"id":642,"date":"2020-12-21T16:37:06","date_gmt":"2020-12-21T19:37:06","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=642"},"modified":"2022-07-07T08:04:06","modified_gmt":"2022-07-07T11:04:06","slug":"cha-de-hortela-pimenta","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/","title":{"rendered":"Peppermint tea: what it is, benefits, uses and recipes"},"content":{"rendered":"<p>O <strong>peppermint tea<\/strong> It has been used for centuries around the world as natural remedies for a wide variety of ailments and to support overall health and well-being.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<p>Herbalists, nutritionists and other health professionals recommend <strong>peppermint tea<\/strong> as a treatment for various illnesses and as a general health tonic.<\/p>\n<p>Just the aroma of peppermint tea (or peppermint oil) can relieve headaches and colds. Think of it as aromatherapy in your cup of <a title=\"\" href=\"https:\/\/pt.wikipedia.org\/wiki\/Ch%C3%A1\" target=\"_blank\" rel=\"noopener\">tea<\/a>.<\/p>\n<figure id=\"attachment_647\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-647\" title=\"peppermint tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta.jpg\" alt=\"cha de hortela pimenta\" width=\"750\" height=\"428\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta-300x171.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta-768x438.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-647\" title=\"peppermint tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta.jpg\" alt=\"cha de hortela pimenta\" width=\"750\" height=\"428\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta-300x171.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-hortela-pimenta-768x438.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">peppermint tea<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#Fatos_rapidos\" title=\"Quick Facts\">Quick Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#O_que_e_cha_de_hortela_pimenta\" title=\"What is peppermint tea?\">What is peppermint tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#Beneficios_do_cha_de_hortela_pimenta\" title=\"Benefits of peppermint tea:\">Benefits of peppermint tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#Usos_do_cha_de_hortela_pimenta\" title=\"Uses of peppermint tea\">Uses of peppermint tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#Como_beber_cha_de_hortela_pimenta\" title=\"How to drink peppermint tea:\">How to drink peppermint tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#Teor_de_cafeina_no_cha_de_hortela_pimenta\" title=\"Caffeine Content in Peppermint Tea\">Caffeine Content in Peppermint Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#Comprando_e_armazenando\" title=\"Buying and storing\">Buying and storing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-hortela-pimenta\/#Efeitos_colaterais\" title=\"Side effects\">Side effects<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Fatos_rapidos\"><\/span><strong><span style=\"color: #008000;\">Quick Facts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Origin: peppermint plant native to Europe<br \/>\nTemperature: hot or cold<br \/>\nCaffeine: None<\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_cha_de_hortela_pimenta\"><\/span><strong><span style=\"color: #008000;\">What is peppermint tea?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O <strong>peppermint tea<\/strong> it can be made with dried leaves of peppermint plants or can be black, green or white with peppermint leaves or oil.<\/p>\n<p>It is a <a title=\"\" href=\"https:\/\/chabeneficio.com\/en\/cha-verde-matcha\/\" target=\"_blank\" rel=\"noopener\">tea<\/a> aromatic that can magically warm you on a cold day or cool you down when it&#039;s hot. Additionally, archaeologists have found dried peppermint in Egyptian pyramids dating back to 1000 BC.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_do_cha_de_hortela_pimenta\"><\/span><strong><span style=\"color: #008000;\">Benefits of peppermint tea:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While there is plenty of anecdotal evidence to support the benefits of <strong>peppermint tea<\/strong> For health, little real research supports these claims. Still, with no known adverse effects, a cup of <strong>peppermint tea<\/strong> It may be just what the doctor prescribes. ((https:\/\/doi.org\/10.1016\/j.apjtb.2015.05.007))<\/p>\n<h3><strong><span style=\"color: #008000;\">Relieves headaches<\/span><\/strong><\/h3>\n<p>O <strong>peppermint tea<\/strong> can relieve headaches caused by stress or poor diet. These headaches typically constrict blood vessels in the brain and, like pharmaceutical painkillers.<\/p>\n<p>It opens, potentially bringing relief to headache sufferers. Also, the next time you feel the rumble of a headache, try reaching for some fresh or dried peppermint leaves instead of aspirin or other pain relievers.<\/p>\n<p>After a few minutes of soaking and sipping, you may find that the pain disappears without any side effects or unnecessary medications.<\/p>\n<h3><strong><span style=\"color: #008000;\">Cleans sinuses<\/span><\/strong><\/h3>\n<p>Menthol, the naturally occurring chemical that gives peppermint its refreshing, warm taste and sensation, may help combat sinus problems. 1 It soothes inflamed mucous membranes in the sinuses and throat.<\/p>\n<p>Thins mucus, making it less likely to block the sinuses and prevent comfortable breathing; and acts as a decongestant, eliminating phlegm and mucus congestion. Inhale the steam from a hot cup of <strong>peppermint tea<\/strong> before drinking it.<\/p>\n<h3><strong><span style=\"color: #008000;\">Soothes an upset stomach<\/span><\/strong><\/h3>\n<p>O <strong>peppermint tea<\/strong> may help relieve gastrointestinal ailments including upset stomach, cramps, heartburn, gas\/flatulence, indigestion, and diarrhea.<\/p>\n<p>It also promotes healthy digestion and works best after a meal; before bed, especially if you had a late dinner and had heartburn; or at the beginning of stomach problems.<\/p>\n<p>Some studies show that peppermint oil effectively treats irritable bowel syndrome (IBS). And some doctors believe that drinking <a title=\"\" href=\"https:\/\/chabeneficio.com\/en\/cha-verde-matcha\/\" target=\"_blank\" rel=\"noopener\">tea<\/a> of mint regularly may lessen symptoms.<\/p>\n<h3><strong><span style=\"color: #008000;\">Benefits the immune system<\/span><\/strong><\/h3>\n<p>Because of the antiviral and antimicrobial properties of peppermint. Furthermore, the <a title=\"\" href=\"https:\/\/chabeneficio.com\/en\/cha-verde-matcha\/\" target=\"_blank\" rel=\"noopener\">tea<\/a> of mint can kill harmful bacteria in the upper respiratory tract.<\/p>\n<p>Enjoy a pint or two of <strong>peppermint tea<\/strong> When you start to feel unwell you can ward off an oncoming cold.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Usos_do_cha_de_hortela_pimenta\"><\/span><strong><span style=\"color: #008000;\">Uses of peppermint tea<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O <strong>peppermint tea<\/strong> It can be served hot or cold and enjoyed at any time of the day. Plus, its invigorating aroma can help you wake up in the morning and can aid digestion after a big meal.<\/p>\n<p>O <a title=\"\" href=\"https:\/\/chabeneficio.com\/en\/cha-verde-matcha\/\" target=\"_blank\" rel=\"noopener\">tea<\/a> Mint can make you more mentally alert (despite being naturally caffeine-free), improve memory recall, and reduce stress.<\/p>\n<p>It has also been shown to help passengers drive more safely (its calming effect can reduce traffic-related frustration) and ease anxiety in test takers.<\/p>\n<p>The antispasmodic effect of menthol relieves the contraction of muscles especially those on the walls of the uterus. Drinking two or three cups of peppermint tea a day in the days leading up to and during menstruation helps relieve menstrual cramps in many women.<\/p>\n<p>The toothpaste you use is probably peppermint-scented, just like the mints you put in your mouth after a meal to freshen your breath.<\/p>\n<p>This is because peppermint has antibacterial properties that kill germs. Which cause dental plaque, which in turn makes a person&#039;s breath better. To drink <strong>peppermint tea<\/strong> can help make your mouth cleaner and freshen your breath.((https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-018-2409-0 ))<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_beber_cha_de_hortela_pimenta\"><\/span><strong><span style=\"color: #008000;\">How to drink peppermint tea:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prepare the <strong>peppermint tea<\/strong> using a tea bag, dried leaves or crushed fresh mint. Furthermore, the water must be hot, but not boiling, and the <a title=\"\" href=\"https:\/\/chabeneficio.com\/en\/cha-verde-matcha\/\" target=\"_blank\" rel=\"noopener\">tea<\/a> It should steep for 5 to 7 minutes to get the full flavor.<\/p>\n<p>Start with fresh or dried peppermint leaves. You need about 1 tablespoon of crushed fresh leaves or 1 tablespoon of <a title=\"\" href=\"https:\/\/chabeneficio.com\/en\/cha-verde-matcha\/\" target=\"_blank\" rel=\"noopener\">tea<\/a> or dry leaf tea bag per cup of fresh water.<\/p>\n<p>Peppermint gives the impression of sweetness, making sugar unnecessary, although you can add some to taste. (Try some honey to soothe a sore throat).<\/p>\n<p>You can mix peppermint with other herbs when preparing herbal tea. It&#039;s delicious with lavender, another stress reducer; ginger, a digestion aid; and fennel seeds, a main ingredient in detox tea.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Teor_de_cafeina_no_cha_de_hortela_pimenta\"><\/span><strong><span style=\"color: #008000;\">Caffeine Content in Peppermint Tea<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The caffeine content in <strong>peppermint tea<\/strong> It depends on whether it is made exclusively with dried mint leaves. Also, whether mint leaves or oil are added to black, green or white tea leaves.<\/p>\n<p>Pure peppermint does not contain caffeine. An 8-ounce cup of black tea contains about 47 milligrams of caffeine; a similar portion of <a title=\"\" href=\"https:\/\/chabeneficio.com\/en\/cha-verde-sencha\/\" target=\"_blank\" rel=\"noopener\">Green Tea<\/a> contains about 25 milligrams.<\/p>\n<figure id=\"attachment_648\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img decoding=\"async\" class=\"lazyload wp-image-648\" title=\"how to make peppermint tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta.jpg\" alt=\"como fazer cha de hortela pimenta\" width=\"750\" height=\"421\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta.jpg 1000w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta-300x169.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta-768x432.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" class=\"wp-image-648\" title=\"how to make peppermint tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta.jpg\" alt=\"como fazer cha de hortela pimenta\" width=\"750\" height=\"421\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta.jpg 1000w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta-300x169.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/como-fazer-cha-de-hortela-pimenta-768x432.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">how to make peppermint tea<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Comprando_e_armazenando\"><\/span><strong><span style=\"color: #008000;\">Buying and storing<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can buy fresh mint year-round in many supermarkets. Also, store it wrapped in a damp paper towel in the refrigerator for a few days.<\/p>\n<p>Dried mint is also widely available and you can find <strong>peppermint tea<\/strong> in tea bags. In the bulk section of many supermarkets or through online or specialty tea retailers.<\/p>\n<p>Store dried mint or peppermint tea in an airtight container. Additionally, it starts to lose potency after about a year.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efeitos_colaterais\"><\/span><strong><span style=\"color: #008000;\">Side effects<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O <strong>peppermint tea<\/strong> It is generally considered a natural, effective and very safe remedy. However, it has some potential side effects. Avoid tea if you suffer from GERD.<\/p>\n<p>The relaxing properties can cause the sphincter muscle in the stomach and esophagus to relax, exacerbating acid reflux. You can also avoid peppermint tea if you are pregnant.<\/p>\n<p>In rare cases, it may interact with medications. Additionally, if you are concerned about a possible drug interaction, check the medication warnings or consult your doctor.<\/p>\n<p>If you have questions or concerns about the side effects or benefits of <strong>peppermint tea<\/strong>, talk to your doctor or consult an herbalist.<\/p>","protected":false},"excerpt":{"rendered":"<p>O ch\u00e1 de hortel\u00e3 pimenta \u00e9 usado \u200b\u200bh\u00e1 s\u00e9culos em todo o mundo como rem\u00e9dios naturais para uma ampla variedade de doen\u00e7as e para apoiar a sa\u00fade e o bem-estar geral. Herbalistas, nutricionistas e outros profissionais de sa\u00fade recomendam o ch\u00e1 de hortel\u00e3 pimenta como um tratamento para v\u00e1rias doen\u00e7as e como um t\u00f4nico geral [&hellip;]<\/p>","protected":false},"author":5,"featured_media":647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u00e1 de hortel\u00e3 pimenta: o que \u00e9, benef\u00edcios, usos e receitas<\/title>\n<meta name=\"description\" content=\"O ch\u00e1 de hortel\u00e3 pimenta \u00e9 usado \u200b\u200bh\u00e1 s\u00e9culos em todo o mundo como 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