{"id":62,"date":"2019-05-02T10:18:58","date_gmt":"2019-05-02T13:18:58","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=62"},"modified":"2019-05-07T11:29:23","modified_gmt":"2019-05-07T14:29:23","slug":"beneficios-do-cha-preto","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-preto\/","title":{"rendered":"The 5 Health Benefits of Black Tea that Few Know About!"},"content":{"rendered":"<p><strong>The 5 Health Benefits of Black Tea that Few Know About\u00a0<\/strong>that few know, but that you will love. Furthermore, the <strong>Black tea<\/strong> It is made from leaves of the Camellia sinensis plant, so it shares many health benefits.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<figure id=\"attachment_95\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-95\" title=\"Benefits of Black Tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto.jpg\" alt=\"Benef\u00edcios do Ch\u00e1 Preto\" width=\"750\" height=\"750\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-300x300.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-65x65.jpg 65w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-540x540.jpg 540w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-150x150.jpg 150w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-192x192.jpg 192w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-384x384.jpg 384w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-110x110.jpg 110w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-220x220.jpg 220w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-364x364.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-758x758.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-608x608.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-95\" title=\"Benefits of Black Tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto.jpg\" alt=\"Benef\u00edcios do Ch\u00e1 Preto\" width=\"750\" height=\"750\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-300x300.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-65x65.jpg 65w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-540x540.jpg 540w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-150x150.jpg 150w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-192x192.jpg 192w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-384x384.jpg 384w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-110x110.jpg 110w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-220x220.jpg 220w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-364x364.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-758x758.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/cha-preto-608x608.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Benefits of Black Tea<\/figcaption><\/figure>\n<p>O <strong>Black tea<\/strong> It is unique, and is known to be especially beneficial for certain health purposes. The main benefits of <strong>Black tea<\/strong> for health include their nutritional value, digestive benefits, beneficial effects on skin and hair health, and much more.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-preto\/#Valor_Nutricional_do_Cha_Preto\" title=\"Nutritional Value of Black Tea:\">Nutritional Value of Black Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-preto\/#Os_5_Beneficios_do_Cha_Preto_Para_a_Saude\" title=\"The 5 Health Benefits of Black Tea:\">The 5 Health Benefits of Black Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-preto\/#Receita_de_Cha_Preto\" title=\"Black Tea Recipe:\">Black Tea Recipe:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-preto\/#Cuidados\" title=\"Care:\">Care:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Valor_Nutricional_do_Cha_Preto\"><\/span><span style=\"color: #008000;\">Nutritional Value of Black Tea:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Like other types of tea, Black Tea contains:<\/strong><\/p>\n<ul>\n<li>Caffeine;<\/li>\n<li>Amino acids;<\/li>\n<li>Carbohydrates;<\/li>\n<li>Proteins;<\/li>\n<li>Potassium;<\/li>\n<li>Manganese;<\/li>\n<li>Fluoride;<\/li>\n<li>Polyphenols.<\/li>\n<\/ul>\n<p>O <strong>Black tea<\/strong> also contains catechins (the powerful antioxidants in tea that fight cancer cells and help prevent heart disease), tannins (natural chemical compounds that give the <strong>Black tea<\/strong> and wine its astringency), guanine (natural stimulant) and xanthine. (another natural stimulant, similar to caffeine).<\/p>\n<p>The many antioxidants and polyphenols in <strong>Black tea<\/strong> are associated with a range of health benefits. Specifically, the <strong>Black tea<\/strong> contains complex flavonoids, which are polyphenols that help prevent diseases. See below: <strong>The 5 Health Benefits of Black Tea that Few Know About:<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Os_5_Beneficios_do_Cha_Preto_Para_a_Saude\"><\/span><span style=\"color: #008000;\">The 5 Health Benefits of Black Tea:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span style=\"color: #008000;\">1. Black Tea Improves Cardiovascular Health:<\/span><\/h3>\n<p>O <strong>Black tea<\/strong> it is abundant in antioxidants such as flavonoids. These antioxidants have been shown to reduce the risk of heart disease. They do this by preventing the oxidation of LDL cholesterol and preventing damage to both the bloodstream and artery walls. Furthermore, the flavonoids in <strong>Black tea<\/strong> they can improve coronary vasodilation and reduce clots, and their manganese can reduce the risk of coronary heart disease by helping heart muscle function. Studies have shown that just three cups of tea a day can improve heart health.<\/p>\n<h3><span style=\"color: #008000;\">2. Black Tea Helps Prevent Cancer:<\/span><\/h3>\n<p>Perhaps the most studied health benefit of tea is its anti-cancer benefits. Although most of the study has been on green tea, there is a growing body of evidence that <strong>Black tea<\/strong> it also plays a role in preventing cancer.<\/p>\n<p>It appears that tea polyphenols help prevent the formation of potential carcinogens in the body. This is particularly true with certain types of cancer, such as ovarian cancer, lung cancer, prostate cancer, colorectal cancer, and bladder cancer. Some studies also show that the <strong>Black tea<\/strong> may help prevent stomach cancer, prostate cancer, breast cancer, and oral cancer (especially for those who use tobacco products).<\/p>\n<h3><span style=\"color: #008000;\">3. Black Tea Benefits the Immune System:<\/span><\/h3>\n<p>The tannins in <strong>Black tea<\/strong> they don&#039;t just give a characteristic flavor. Several studies have shown that tannins help fight viruses such as influenza (flu), dysentery and hepatitis. O <strong>Black tea<\/strong> it also contains alkylamine antigens, which help increase the immune response.<\/p>\n<h3><span style=\"color: #008000;\">4. Black Tea Improves Digestion:<\/span><\/h3>\n<p>Tannins in tea in general (and <strong>Black tea<\/strong> in particular has more than other types of tea) offer digestive benefits. They alleviate gastric and intestinal ailments, generally aid digestion and slow intestinal activity (making them useful for those with diarrhea).<\/p>\n<h3><span style=\"color: #008000;\">5. Black Tea Improves Bone Tissue:<\/span><\/h3>\n<p>If you drink tea regularly, you are more likely to have stronger bones and connective tissue than someone who doesn&#039;t drink tea regularly. Scientists believe this may be due to the phytochemicals in tea.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receita_de_Cha_Preto\"><\/span><span style=\"color: #008000;\">Black Tea Recipe:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>2 tablespoons of <strong>Black tea<\/strong>;<\/li>\n<li>Water.<\/li>\n<\/ul>\n<p><strong>METHOD OF PREPARATION:<\/strong><\/p>\n<ul>\n<li>The preparation is very simple, but requires some care. The water for preparing the tea should not boil. As soon as it starts to bubble, around 93\u00baC, you can turn off the heat and add the leaves or sachet. Wait 4 to 5 minutes to strain and drink.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cuidados\"><\/span><span style=\"color: #008000;\">Care:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O <strong>Black tea<\/strong> It has more benefits than harms, but some groups should avoid it. This is the case for pregnant women, children, people with stomach problems, kidney disease, hyperthyroidism or cardiovascular problems. Because it contains a lot of caffeine, it can be aggressive to the stomach, especially in people who already have problems such as ulcers or gastritis.<\/p>\n<p>As it contains a lot of caffeine, avoid drinking it at night, especially if you have insomnia. Caffeine is a very stimulating substance and can greatly harm sleep.<\/p>","protected":false},"excerpt":{"rendered":"<p>Os 5 Benef\u00edcios do Ch\u00e1 Preto Para a Sa\u00fade que Poucos Conhecem\u00a0que poucos conhecem, mas que voc\u00ea vai amar. Al\u00e9m disso, o Ch\u00e1 Preto \u00e9 feito de folhas da planta Camellia sinensis, por isso compartilha muitos benef\u00edcios para a sa\u00fade. O Ch\u00e1 Preto \u00e9 \u00fanico, e \u00e9 conhecido por ser especialmente ben\u00e9fico para determinados fins [&hellip;]<\/p>","protected":false},"author":5,"featured_media":95,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os 5 Benef\u00edcios do Ch\u00e1 Preto Para a Sa\u00fade que Poucos Conhecem!<\/title>\n<meta name=\"description\" content=\"Os 5 Benef\u00edcios do Ch\u00e1 Preto Para a Sa\u00fade que Poucos Conhecem. 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