{"id":549,"date":"2020-12-17T15:15:42","date_gmt":"2020-12-17T18:15:42","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=549"},"modified":"2020-12-18T15:02:04","modified_gmt":"2020-12-18T18:02:04","slug":"chai-sujo","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/chai-sujo\/","title":{"rendered":"Dirty Chai: What is it, benefits, uses, types and recipes"},"content":{"rendered":"<p><strong>Dirty Chai<\/strong> is a popular espresso drink served in coffee shops, usually consisting of a shot of <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> seasoned with spices and milk, it is very beneficial.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<p>It&#039;s usually made with a chai or tea concentrate, steamed milk, and a single shot of espresso, and the result is a cross between a regular latte and a chai latte.<\/p>\n<figure id=\"attachment_551\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-551\" title=\"dirty chai\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo.jpg\" alt=\"chai sujo\" width=\"750\" height=\"498\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo.jpg 931w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo-300x199.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo-768x510.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-551\" title=\"dirty chai\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo.jpg\" alt=\"chai sujo\" width=\"750\" height=\"498\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo.jpg 931w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo-300x199.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/chai-sujo-768x510.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">dirty chai<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#Fatos_rapidos\" title=\"Quick Facts\">Quick Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#O_que_e_chai_sujo\" title=\"What is dirty chai?\">What is dirty chai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#Beneficios_do_chai_sujo\" title=\"Dirty Chai Benefits:\">Dirty Chai Benefits:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#Usos_do_chai_sujo\" title=\"Dirty Chai Uses\">Dirty Chai Uses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#Como_beber_chai_sujo\" title=\"How to drink dirty chai\">How to drink dirty chai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#Conteudo_de_cafeina_em_chai_sujo\" title=\"Caffeine Content in Dirty Chai\">Caffeine Content in Dirty Chai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#Comprando_e_armazenando\" title=\"Buying and storing\">Buying and storing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#O_que_ha_no_dirty_chay\" title=\"What&#039;s in dirty chay?\">What&#039;s in dirty chay?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/chabeneficio.com\/en\/chai-sujo\/#Tipos_de_chai_sujo\" title=\"Types of Dirty Chai\">Types of Dirty Chai<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Fatos_rapidos\"><\/span><strong><span style=\"color: #008000;\">Quick Facts<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alternative names: Espresso Chai, Java Chai and Chai Charger.<br \/>\nTemperature: Hot or cold<br \/>\nMain ingredients: Espresso, <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a>, milk<\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_chai_sujo\"><\/span><strong><span style=\"color: #008000;\">What is dirty chai?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chai-flavored foods and drinks have become incredibly popular in recent years, and the <strong>dirty chai<\/strong> It&#039;s a great alternative for those who don&#039;t love the taste of strong coffee but want to drink it.<\/p>\n<p><strong>Dirty Chai<\/strong> is a milk drink that contains a single shot or double shot (doppio) of espresso, steamed milk and <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> with spices. It is soft and milky, fragrantly spicy, with a light coffee flavor.<\/p>\n<p>To obtain more aroma from the coffee, an extra shot of espresso can be added. Furthermore, the\u00a0<strong>dirty chai<\/strong> is one of the many ways chai spices are used to flavor foods and drinks.<\/p>\n<p>The most frequently used spices in <strong>dirty chai<\/strong> are cardamom, cinnamon, cloves, ginger, and black pepper. The latte can be served hot or cold. Hot versions include hot steamed milk and cold versions include ice.((https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S2214647414000336))<\/p>\n<p>Cold and dirty chai can come in the form of an iced latte or a blended latte. Additionally, sweeteners can be added to hot and cold dirty chai lattes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_do_chai_sujo\"><\/span><strong><span style=\"color: #008000;\">Dirty Chai Benefits:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To drink <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> and espresso has been shown to contribute to a number of health benefits:<\/p>\n<h3><strong><span style=\"color: #008000;\">Strengthens immune system<\/span><\/strong><\/h3>\n<p>O <strong>dirty chai<\/strong> It is rich in antioxidants, which promotes a healthy immune system and can help the body fight disease-causing viruses and harmful bacteria.<\/p>\n<h3><strong><span style=\"color: #008000;\">Protects heart health<\/span><\/strong><\/h3>\n<p>Studies have shown that consuming <strong>dirty chai<\/strong> may help reduce blood pressure. It contains potassium, which relaxes tension in blood vessels and arteries. Furthermore, the\u00a0<a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> It can also help reduce levels of LDL, the \u201cbad\u201d cholesterol.<\/p>\n<h3><strong><span style=\"color: #008000;\">Helps those with diabetes<\/span><\/strong><\/h3>\n<p>Studies have also shown that drinking coffee can reduce the risk of type 2 diabetes, and drinking <strong>dirty chai<\/strong> reduces blood glucose levels. Additionally, by helping to regulate glucose and insulin levels in the body, it can prevent the spikes and dips that can be dangerous for diabetes.((https:\/\/www.mdpi.com\/2076-3921\/8\/6\/170) )<\/p>\n<h3><strong><span style=\"color: #008000;\">Protects intestinal health<\/span><\/strong><\/h3>\n<p>O <strong>dirty chai<\/strong> contains polyphenols, which help promote the growth of good bacteria and prevent the growth of bad bacteria in the stomach.<\/p>\n<p>It also has antimicrobial properties that are known to improve immunity. In addition, it eliminates intestinal bacteria and harmful substances, which helps repair the lining of the digestive tract.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Usos_do_chai_sujo\"><\/span><strong><span style=\"color: #008000;\">Dirty Chai Uses<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Dirty Chai<\/strong> is a coffee shop drink, typically ordered outside the home, on the go, or to get together with friends. Furthermore, because of the double dose of <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> and espresso, is a tasty energy booster and is usually consumed in the morning or afternoon, served alone or with a snack.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_beber_chai_sujo\"><\/span><strong><span style=\"color: #008000;\">How to drink dirty chai<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To make a dirty chai latte, whisk 8 ounces of <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> strong for 3 to 5 minutes. Additionally, in boiling water with a tea bag or 1 to 2 teaspoons of loose leaf tea.<\/p>\n<p>Add 1 (or 2) shots of espresso and 1 to 2 tablespoons of chai tea blend. Also, heat the milk until hot (or use a frother) and add to your taste. Sprinkle with cinnamon, if desired.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conteudo_de_cafeina_em_chai_sujo\"><\/span><strong><span style=\"color: #008000;\">Caffeine Content in Dirty Chai<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dirty chai latte packs a double dose of caffeine <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> and a shot or two of espresso. Additionally, the average caffeine level of a 12-ounce dirty chai latte is 160 milligrams (versus 50 to 70 milligrams in a chai latte).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comprando_e_armazenando\"><\/span><strong><span style=\"color: #008000;\">Buying and storing<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At most coffee shops, you can order a dirty chai latte; if it&#039;s not on the menu, order a chai latte with an additional shot of espresso. Additionally, you can also make your drink a \u201c<strong>dirty chai<\/strong> double\u201d, requesting 2 shots of espresso.<\/p>\n<p>If you want your chai cold, you can order an \u201ciced dirty chai latte\u201d or a \u201cblended dirty chai latte\u201d (which is blended until smooth and usually served with whipped cream and\/or other toppings).<\/p>\n<p>Popular brands that offer dirty chai teas to make at home include Celestial Seasonings (in tea bag form and called \u201cspiced espresso chai\u201d) and Simply Balanced from Target.<\/p>\n<p>Which is sold in concentrated form and needs to be mixed with milk. Additionally, Alpine Start sells dirty instant chai lattes in packets; just add water and mix. All store-bought versions can be stored in the pantry.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"O_que_ha_no_dirty_chay\"><\/span><strong><span style=\"color: #008000;\">What&#039;s in dirty chay?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dirty chai latte is made from espresso, steamed milk and <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> with spices.<\/p>\n<h3><strong><span style=\"color: #008000;\">Espresso:<\/span><\/strong><\/h3>\n<p>A concentrated form of coffee that is made by forcing a small amount of water under pressure. Additionally, almost boiling through finely ground coffee beans, producing a 1 to 2 ounce dose of coffee.<\/p>\n<p>When done correctly, a rich golden cream (custard) will form on the surface. Espresso can be made with a wide variety of coffee beans and roasts.<\/p>\n<h3><strong><span style=\"color: #008000;\">Steamed milk:<\/span><\/strong><\/h3>\n<p>The foam in a latte is the result of exposing milk to high-pressure steam by gradually introducing steam into the milk to create a layer of very small bubbles.<\/p>\n<p>Additionally, it can be achieved with skim, low-fat, and whole milk, as well as milk alternatives such as almond, soy, or oat milk.((https:\/\/www.mdpi.com\/2072-6643\/11\/ 10\/2364))<\/p>\n<h3><strong><span style=\"color: #008000;\">Masala chai (spiced black tea):<\/span><\/strong><\/h3>\n<p>India&#039;s famous spiced tea, usually made with a blend of spices. Additionally, including cinnamon, cardamom and cloves, but can also be made with a single spice such as ginger.<\/p>\n<h3><strong><span style=\"color: #008000;\">Flavored sweeteners and syrups:<\/span><\/strong><\/h3>\n<p>Sugar, honey, artificial sweeteners and popular flavored syrups can be added to the <strong>dirty chai<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tipos_de_chai_sujo\"><\/span><strong><span style=\"color: #008000;\">Types of Dirty Chai<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The most common variations of dirty chai lattes are dirty chai lattes with ice and blended dirty chai lattes. Additionally, other variations of dirty chai lattes include:<\/p>\n<h3><strong><span style=\"color: #008000;\">Vegan\/dairy free:<\/span><\/strong><\/h3>\n<p>These alternatives are made with milk from <a href=\"https:\/\/pt.wikipedia.org\/wiki\/Soja\" target=\"_blank\" rel=\"noopener\">soy<\/a> or almond milk.<\/p>\n<h3><strong><span style=\"color: #008000;\">Dirty Green Chai Tea:<\/span><\/strong><\/h3>\n<p>Green tea is used instead of <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a>.<\/p>\n<h3><strong><span style=\"color: #008000;\">Hong Kong Yuanyang Coffee-Tea:<\/span><\/strong><\/h3>\n<p>This is a mix of <a href=\"https:\/\/chabeneficio.com\/en\/10-otimos-tipos-de-cha-preto-para-saude\/\" target=\"_blank\" rel=\"noopener\">black tea<\/a> (preferably Ceylon), sweetened condensed milk and drip coffee.<\/p>\n<h3><strong><span style=\"color: #008000;\">Dirty faux chai:<\/span><\/strong><\/h3>\n<p>You can also get a flavor similar to a dirty chai latte by ordering a cinnamon latte. Also, ginger or cardamom, or ordering a spiced tea with milk and a shot of espresso.<\/p>","protected":false},"excerpt":{"rendered":"<p>Chai sujo \u00e9 uma bebida expressa popular servida em cafeterias, geralmente consiste em uma dose de ch\u00e1 preto temperado com especiarias e leite, \u00e9 muito ben\u00e9fico. Geralmente \u00e9 feito com um concentrado de chai ou ch\u00e1, leite no vapor e uma \u00fanica dose de expresso, e o resultado \u00e9 um cruzamento entre um caf\u00e9 com [&hellip;]<\/p>","protected":false},"author":5,"featured_media":551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chai sujo: O que \u00e9, benef\u00edcios, usos, tipos e receitas<\/title>\n<meta name=\"description\" content=\"Chai sujo \u00e9 uma bebida expressa popular servida em cafeterias, geralmente consiste em uma dose de ch\u00e1 preto temperado com especiarias 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