{"id":494,"date":"2020-12-16T08:45:29","date_gmt":"2020-12-16T11:45:29","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=494"},"modified":"2020-12-18T15:09:08","modified_gmt":"2020-12-18T18:09:08","slug":"cha-de-tulsi","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/","title":{"rendered":"Tulsi tea: What it is, benefits, uses and recipes!"},"content":{"rendered":"<p>O <strong>tulsi tea<\/strong>, comes from an Ayurvedic herb widely used in <a href=\"https:\/\/chabeneficio.com\/en\/484-2\/\" target=\"_blank\" rel=\"noopener\">herbal teas<\/a> therapeutic and health tea blends, it can be called tulasi, holy basil, \u201cElixir of Life\u201d or \u201cQueen of Herbs\u201d.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<p>Native to India and grown throughout Southeast Asia, it is considered a foundational herb that, combined with other adaptogenic herbs, can help the body resist many forms of stress and have other benefits.<\/p>\n<figure id=\"attachment_500\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-500\" title=\"tulsi tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi.jpg\" alt=\"cha de tulsi\" width=\"750\" height=\"501\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi.jpg 955w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi-768x513.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-500\" title=\"tulsi tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi.jpg\" alt=\"cha de tulsi\" width=\"750\" height=\"501\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi.jpg 955w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2020\/12\/cha-de-tulsi-768x513.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">tulsi tea<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#O_que_e_cha_de_tulsi\" title=\"What is tulsi tea?\">What is tulsi tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#Beneficios_para_a_saude_do_cha_de_tulsi\" title=\"Health Benefits of Tulsi Tea:\">Health Benefits of Tulsi Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#Usos_do_cha_de_tulsi\" title=\"Tulsi Tea Uses:\">Tulsi Tea Uses:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#Como_beber_cha_de_tulsi\" title=\"How to drink tulsi tea:\">How to drink tulsi tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#Teor_de_cafeina_no_cha_de_tulsi\" title=\"Caffeine Content in Tulsi Tea:\">Caffeine Content in Tulsi Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#Comprando_e_armazenando\" title=\"Buying and storing:\">Buying and storing:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#Tipos_de_cha_de_tulsi\" title=\"Types of Tulsi Tea:\">Types of Tulsi Tea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/chabeneficio.com\/en\/cha-de-tulsi\/#Efeitos_colaterais\" title=\"Side effects:\">Side effects:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_cha_de_tulsi\"><\/span><strong><span style=\"color: #008000;\">What is tulsi tea?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The tulsi plant is a member of the mint family closely related to culinary basil. But it is differentiated by its medicinal properties and some physical characteristics.<\/p>\n<p>It has been harvested for use in Ayurvedic treatments for 5,000 years. Therefore, it has a strong aroma and a flavor that can range from peppery to astringent. It is usually combined with black tea leaves.<\/p>\n<p>It is also used with green or white or in an herbal blend with other health-promoting ingredients such as turmeric and ginger. Therefore, this combination can make your tea more beneficial.((https:\/\/www.hindawi.com\/journals\/ecam\/2017\/9217567\/))<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_para_a_saude_do_cha_de_tulsi\"><\/span><strong><span style=\"color: #008000;\">Health Benefits of Tulsi Tea:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>tulsi tea<\/strong> It has been used for centuries to cure symptoms of various diseases and illnesses. But its power as an adaptogen is better known in modern times.<\/p>\n<p>Some scientific studies have demonstrated its effectiveness as an anti-inflammatory. Treatment of anxiety, although no large-scale formal research has been conducted.<\/p>\n<h3><strong><span style=\"color: #008000;\">Fights respiratory diseases:<\/span><\/strong><\/h3>\n<p><strong>tulsi tea <\/strong>can relieve symptoms of asthma, bronchitis, colds, congestion, cough, flu, sinusitis, sore throat and similar illnesses. To clear your sinuses, inhale the steam from a cup of tea before drinking it.<\/p>\n<h3><strong><span style=\"color: #008000;\">Reduces blood pressure and reduces stress:<\/span><\/strong><\/h3>\n<p>Regular consumption of tulsi can reduce blood pressure and cholesterol. Regulating cortisol levels, reducing the risk of stroke, heart attack and other related diseases.<\/p>\n<p>It can also help relieve headaches and may lessen anxiety and depression for some. Regular consumption can lead to better sleep. Bringing more peace of mind.<\/p>\n<h3><strong><span style=\"color: #008000;\">Treats gastrointestinal disorders:<\/span><\/strong><\/h3>\n<p><strong>tulsi tea <\/strong>can be used to treat indigestion, intestinal parasites, ulcers, vomiting, gastric disorders, and stomach or menstrual cramps. It can also reduce the pain of kidney stones and may help prevent them.<\/p>\n<h3><strong><span style=\"color: #008000;\">Relieves Arthritis:<\/span><\/strong><\/h3>\n<p>O <strong>tulsi tea<\/strong> can help reduce inflammation and relieve joint pain associated with arthritis.<\/p>\n<h3><strong><span style=\"color: #008000;\">Regulates blood sugar:<\/span><\/strong><\/h3>\n<p>To drink <strong>tulsi tea<\/strong> can help keep blood sugar levels stable. It can also improve metabolism and promote the efficient processing of carbohydrates and fats.<\/p>\n<h3><strong><span style=\"color: #008000;\">Antiseptic:<\/span><\/strong><\/h3>\n<p>Tulsi can kill harmful bacteria in the mouth, resulting in cleaner teeth and fresher breath. It can also relieve acne, slow the effects of aging, and relieve itching or stinging from insect bites.((https:\/\/www.elsevier.com\/books\/natural-standard-herb-and-supplement-guide\/unknown\/ 978-0-323-07295-3))<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Usos_do_cha_de_tulsi\"><\/span><strong><span style=\"color: #008000;\">Tulsi Tea Uses:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alternative medicine practitioners use tulsi as a powerful adaptogenic herb (an herb that reduces stress and increases energy). It may also reduce the frequency and severity of asthma attacks.<\/p>\n<p>Function as an anti-inflammatory and promote detoxification. It can modulate the immune system and protect the <a href=\"https:\/\/pt.wikipedia.org\/wiki\/F%C3%ADgado\" target=\"_blank\" rel=\"noopener\">liver<\/a> of environmental toxins, cleaning it.<\/p>\n<p>In the United States, the <strong>tulsi tea <\/strong>it is most commonly found packaged for use as herbs. In Asia, cooks often add fresh holy basil leaves to stir-fries or soups.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_beber_cha_de_tulsi\"><\/span><strong><span style=\"color: #008000;\">How to drink tulsi tea:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>An easy way to consume tulsi is to prepare an herbal tea or herbal infusion. To do <strong>tulsi tea<\/strong>, boil 1 cup of water and pour over 1 teaspoon of fresh tulsi leaves.<\/p>\n<p>Cover the water in a pan or mug and let it steep for 20 minutes (or longer if you want to maximize the health benefits). Then strain the leaves, add honey if desired and enjoy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Teor_de_cafeina_no_cha_de_tulsi\"><\/span><strong><span style=\"color: #008000;\">Caffeine Content in Tulsi Tea:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O <strong>tulsi tea<\/strong> It does not contain caffeine and can be safely consumed up to six times a day. However, tea producers often combine tulsi with black, green, or white tea leaves, so check the packaging carefully if you want to avoid caffeine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comprando_e_armazenando\"><\/span><strong><span style=\"color: #008000;\">Buying and storing:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can buy loose dried tulsi at health food stores, specialty tea retailers, or online. It is also available as a main ingredient in a selection of herbal teas.<\/p>\n<p>Packaged or as a powdered drink mix. Also, store dried tulsi in an airtight container in a cool, dark and dry place. Like your pantry or a closet well kept away from the sun.<\/p>\n<p>Use them within a year of purchase for the greatest health benefits. Furthermore, it is also an easy plant to grow in pots at home; Most Indian families have several tulsi plants.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tipos_de_cha_de_tulsi\"><\/span><strong><span style=\"color: #008000;\">Types of Tulsi Tea:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are three main types of tulsi plants:<\/p>\n<h3><strong><span style=\"color: #008000;\">Rama Tulsi:<\/span><\/strong><\/h3>\n<p>Also known as green leaf tulsi is a green tulsi with light purple flowers and an aromatic clove scent. Furthermore, thanks to its chemical component of eugenol, which is the main aroma in cloves, the flavor is milder.<\/p>\n<h3><strong><span style=\"color: #008000;\">Krishna Tulsi:<\/span><\/strong><\/h3>\n<p>Also known as Shyama Tulsi or purple leaf tulsi is a purple plant with a clove-like aroma and peppery flavor.<\/p>\n<h3><strong><span style=\"color: #008000;\">Vana Tulsi:<\/span><\/strong><\/h3>\n<p>Or wild leaf tulsi is a bright, light green tulsi plant that grows wild and is native to many areas of Asia; It has a more lemony aroma and flavor.<\/p>\n<p>Of the three types of tulsi, Krishna tulsi is often considered the most beneficial for health, followed closely by Rama tulsi. Additionally, Vana tulsi has less potency but is sometimes mixed with other types of tulsi for a more pleasant flavor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efeitos_colaterais\"><\/span><strong><span style=\"color: #008000;\">Side effects:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tulsi can decrease fertility in both men and women. Therefore, anyone wishing to become pregnant should avoid consuming large quantities of tulsi, and always drink it in moderation.<\/p>\n<p>It is also recommended that women avoid tulsi while breastfeeding. Additionally, some people experience nausea or diarrhea when they add <strong>tulsi tea<\/strong> to the diet for the first time.<\/p>\n<p>Therefore, it is best to start with small amounts and increase consumption over time. Additionally, tulsi can also slow blood clotting, so doctors tell doctors to avoid it before and after any surgery.<\/p>\n<p>Tulsi can interfere with medications, so it&#039;s best to consult your doctor. So if you are being treated with medication for any chronic or acute condition before you start using it.((https:\/\/www.frontiersin.org\/articles\/10.3389\/fmicb.2016.00681\/full))<\/p>","protected":false},"excerpt":{"rendered":"<p>O ch\u00e1 de tulsi, vem de uma erva ayurv\u00e9dica amplamente usada em ch\u00e1s de ervas terap\u00eauticas e misturas de ch\u00e1 para sa\u00fade, pode ser chamada de tulasi, manjeric\u00e3o sagrado, &#8220;Elixir da Vida&#8221; ou &#8220;Rainha das Ervas&#8221;. Nativa da \u00cdndia e cultivada em todo o sudeste da \u00c1sia, \u00e9 considerada uma erva fundamental que, combinada com [&hellip;]<\/p>","protected":false},"author":5,"featured_media":500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 ch\u00e1 de tulsi? Benef\u00edcios, usos e receitas! 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