{"id":231,"date":"2022-07-21T14:09:58","date_gmt":"2022-07-21T17:09:58","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=231"},"modified":"2022-07-21T14:09:58","modified_gmt":"2022-07-21T17:09:58","slug":"beneficios-de-tomar-cha-preto","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/beneficios-de-tomar-cha-preto\/","title":{"rendered":"Black tea: health benefits and recommendations"},"content":{"rendered":"<p><strong>Black tea<\/strong> has many benefits besides being the <a href=\"https:\/\/chabeneficio.com\/en\/tipos-de-cha\/\">type of tea<\/a> most common in the West, both in bags and sheets.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<p>Furthermore, the majority of the<strong> black tea<\/strong> consumed internationally is produced in India.<\/p>\n<figure id=\"attachment_239\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-239\" title=\"Black tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto.jpg\" alt=\"Cha Preto\" width=\"750\" height=\"500\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto.jpg 900w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-768x512.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-364x243.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-758x505.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-608x405.jpg 608w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-239\" title=\"Black tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto.jpg\" alt=\"Cha Preto\" width=\"750\" height=\"500\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto.jpg 900w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-768x512.jpg 768w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-364x243.jpg 364w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-758x505.jpg 758w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/Cha-Preto-608x405.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">Black tea<\/figcaption><\/figure>\n<p>According to experts in the field of healthy nutrition, there are at least four reasons to drink a cup or two of these drinks daily.<\/p>\n<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_vWjZYu2rJd2P4dUPnYu1wAU8\" aria-expanded=\"true\" aria-labelledby=\"exacc_vWjZYu2rJd2P4dUPnYu1wAU7\">\n<div class=\"r21Kzd\" data-hveid=\"CC4QAQ\" data-ved=\"2ahUKEwit_tyznor5AhXdR7gEHZ1FDVgQuk56BAguEAE\">Furthermore, this drink stands out for its large amount of caffeine.<\/div>\n<div data-hveid=\"CC4QAQ\" data-ved=\"2ahUKEwit_tyznor5AhXdR7gEHZ1FDVgQuk56BAguEAE\"><\/div>\n<div class=\"r21Kzd\" data-hveid=\"CC4QAQ\" data-ved=\"2ahUKEwit_tyznor5AhXdR7gEHZ1FDVgQuk56BAguEAE\">For this reason, many people choose this option to have more energy throughout the day.<\/div>\n<div data-hveid=\"CC4QAQ\" data-ved=\"2ahUKEwit_tyznor5AhXdR7gEHZ1FDVgQuk56BAguEAE\"><\/div>\n<div class=\"r21Kzd\" data-hveid=\"CC4QAQ\" data-ved=\"2ahUKEwit_tyznor5AhXdR7gEHZ1FDVgQuk56BAguEAE\">This tea has antioxidant action, improves mood and prevents degenerative heart and brain diseases.<\/div>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-de-tomar-cha-preto\/#Beneficios_de_tomar_cha_preto\" title=\"Benefits of drinking black tea\">Benefits of drinking black tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-de-tomar-cha-preto\/#Recomendacoes\" title=\"Recommendations:\">Recommendations:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_tomar_cha_preto\"><\/span><span style=\"color: #008000;\">Benefits of drinking black tea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_670\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img decoding=\"async\" class=\"lazyload wp-image-670\" title=\"benefits of drinking black tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto.jpg\" alt=\"beneficios de tomar cha preto\" width=\"750\" height=\"422\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto.jpg 900w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto-300x169.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto-768x432.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" class=\"wp-image-670\" title=\"benefits of drinking black tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto.jpg\" alt=\"beneficios de tomar cha preto\" width=\"750\" height=\"422\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto.jpg 900w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto-300x169.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-de-tomar-cha-preto-768x432.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">benefits of drinking black tea<\/figcaption><\/figure>\n<h3><span style=\"color: #008000;\">Excellent source of antioxidants<\/span><\/h3>\n<p>The benefits of taking <strong>black tea <\/strong>is that they provide antioxidants. Not only the <a href=\"https:\/\/chabeneficio.com\/en\/cha-verde-matcha\/\" target=\"_blank\" rel=\"noopener\">Green Tea<\/a>, but black tea is also an excellent source of antioxidants, substances that can prevent the risk of dangerous chronic diseases such as diabetes, heart disease and cancer.<\/p>\n<p>At the <strong>black tea<\/strong>In particular, there are antioxidants and this is not counting other useful components present in tea like manganese and magnesium.<\/p>\n<h3><span style=\"color: #008000;\">Reduces cholesterol<\/span><\/h3>\n<p>O <strong>black tea<\/strong> heals the heart, research suggests that drinking this tea helps reduce total cholesterol.<\/p>\n<p>as well as the concentration of \u201cbad\u201d cholesterol. It is only for the benefit of the vessels and the heart.<\/p>\n<h3><span style=\"color: #008000;\">Weight loss<\/span><\/h3>\n<p>According to scientists, black tea promotes weight loss, the habit of drinking black tea helps maintain a slim figure.<\/p>\n<p>In addition, it contains an enzyme that is involved in the process of expending fat cells for energy.<\/p>\n<figure id=\"attachment_671\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img decoding=\"async\" class=\"lazyload wp-image-671\" title=\"black tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto.jpg\" alt=\"cha preto\" width=\"750\" height=\"462\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto.jpg 775w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto-300x185.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto-768x473.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" class=\"wp-image-671\" title=\"black tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto.jpg\" alt=\"cha preto\" width=\"750\" height=\"462\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto.jpg 775w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto-300x185.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-preto-768x473.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">black tea<\/figcaption><\/figure>\n<h3><span style=\"color: #008000;\">Reduces blood sugar levels<\/span><\/h3>\n<p>Available evidence suggests that drinking black tea is especially helpful for people with prediabetes when they already have problems with insulin sensitivity; its use is associated with a decrease in blood sugar levels.<\/p>\n<p>The research also related the regular consumption of <strong>black tea<\/strong> with a lower chance of developing type 2 diabetes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recomendacoes\"><\/span><span style=\"color: #008000;\">Recommendations:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>But at the same time, we must not forget that the<strong> black tea<\/strong> is a source of caffeine, capable of playing an insidious role in the occurrence of insomnia, anxiety and pressure surges.<\/li>\n<li>Don&#039;t drink too much tea, especially in the afternoon.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e1 preto possui muitos benef\u00edcios al\u00e9m de ser \u00e9 o tipo de ch\u00e1 mais comum no Ocidente, tanto em saquinhos como em folhas. Al\u00e9m disso, a grande parte do ch\u00e1 preto consumido internacionalmente \u00e9 produzido na \u00cdndia. De acordo com especialistas no campo da nutri\u00e7\u00e3o saud\u00e1vel, h\u00e1 pelo menos quatro raz\u00f5es para beber uma x\u00edcara [&hellip;]<\/p>","protected":false},"author":5,"featured_media":239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u00e1 preto: benef\u00edcios para sa\u00fade e recomenda\u00e7\u00f5es | Ch\u00e1 Benef\u00edcios<\/title>\n<meta name=\"description\" content=\"Ch\u00e1 preto possui muitos benef\u00edcios al\u00e9m de ser \u00e9 o tipo de ch\u00e1 mais comum no Ocidente, tanto em saquinhos como em 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