{"id":149,"date":"2022-07-21T15:31:22","date_gmt":"2022-07-21T18:31:22","guid":{"rendered":"https:\/\/chabeneficio.com\/?p=149"},"modified":"2022-07-21T15:31:22","modified_gmt":"2022-07-21T18:31:22","slug":"beneficios-do-cha-de-raiz-de-valeriana","status":"publish","type":"post","link":"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-raiz-de-valeriana\/","title":{"rendered":"5 Benefits of valerian root tea for the body"},"content":{"rendered":"<p>You <strong>benefits of valerian root tea,\u00a0<\/strong>are used for medicinal purposes, considering that valerian root tea has sleep-inducing properties, both fresh and dried roots are used to make the tea, the latter having a pungent odor.<\/p><div class=\"banner banner--content banner--content--full\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8541928713205557\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- ad-top-p -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8541928713205557\"\n     data-ad-slot=\"3264867050\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n<figure id=\"attachment_161\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"lazyload wp-image-161\" title=\"benefits of valerian root tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana.jpg\" alt=\"benef\u00edcios do ch\u00e1 de raiz de valeriana\" width=\"750\" height=\"428\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana.jpg 600w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana-300x171.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana-364x207.jpg 364w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-161\" title=\"benefits of valerian root tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana.jpg\" alt=\"benef\u00edcios do ch\u00e1 de raiz de valeriana\" width=\"750\" height=\"428\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana.jpg 600w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana-300x171.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2019\/05\/beneficios-do-cha-de-raiz-de-valeriana-364x207.jpg 364w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">benefits of valerian root tea<\/figcaption><\/figure>\n<p>This herb was listed in the category of teas considered safe without side effects, in addition, valerian root originates from Asia, Europe and North America.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Conte&uacute;do:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-raiz-de-valeriana\/#O_que_e_valeriana\" title=\"What is valerian\u00a0\">What is valerian\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-raiz-de-valeriana\/#Beneficio_do_cha_de_raiz_de_valeriana\" title=\"Valerian Root Tea Benefit\">Valerian Root Tea Benefit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chabeneficio.com\/en\/beneficios-do-cha-de-raiz-de-valeriana\/#Receita_de_cha_de_raiz_de_valeriana\" title=\"Valerian Root Tea Recipe\">Valerian Root Tea Recipe<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"O_que_e_valeriana\"><\/span><span style=\"color: #008000;\">What is valerian\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Valerian is a perennial flower with sweetly scented white or pink flowers that bloom during the summer months.<\/p>\n<p>The genus Valeriana is the richest in species in the family and is widespread in the temperate zones of the northern hemisphere, Africa and South America.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficio_do_cha_de_raiz_de_valeriana\"><\/span><span style=\"color: #008000;\">Valerian Root Tea Benefit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_692\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img decoding=\"async\" class=\"lazyload wp-image-692\" title=\"valerian root tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana.jpg\" alt=\"cha de raiz de valeriana\" width=\"750\" height=\"497\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana-300x199.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana-768x509.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" class=\"wp-image-692\" title=\"valerian root tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana.jpg\" alt=\"cha de raiz de valeriana\" width=\"750\" height=\"497\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana-300x199.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/cha-de-raiz-de-valeriana-768x509.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">valerian root tea<\/figcaption><\/figure>\n<h3><span style=\"color: #008000;\">Weight loss<\/span><\/h3>\n<p>Valerian root tea has diuretic properties, capable of helping to lose calories, the presence of acid increases levels of gamma-aminobutyric acid, responsible for reducing blood pressure.<\/p>\n<p>Furthermore, the <strong>benefits of valerian root tea<\/strong>, a cup of tea a day reduces cholesterol levels.<\/p>\n<h3><span style=\"color: #008000;\">Combat Insomnia<\/span><\/h3>\n<p>Valerian root tea has stress-reducing and sleep-regulating properties due to indirect effects on high BP levels.<\/p>\n<h3><span style=\"color: #008000;\">Helps with digestion<\/span><\/h3>\n<figure id=\"attachment_693\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img decoding=\"async\" class=\"lazyload wp-image-693\" title=\"benefits of valerian root tea\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana.jpg\" alt=\"beneficios do cha de raiz de valeriana\" width=\"750\" height=\"500\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana.jpg 800w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana-768x512.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img decoding=\"async\" class=\"wp-image-693\" title=\"benefits of valerian root tea\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana.jpg\" alt=\"beneficios do cha de raiz de valeriana\" width=\"750\" height=\"500\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana.jpg 800w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/beneficios-do-cha-de-raiz-de-valeriana-768x512.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">benefits of valerian root tea<\/figcaption><\/figure>\n<p>Between the <strong>benefits of valerian root tea,\u00a0<\/strong>is its effectiveness in improving digestive function, irritable bowel syndrome, intestinal cramps.<\/p>\n<p>Furthermore, the properties of valerian root tea help control flatulence and prevent the formation of gas.<\/p>\n<h3><span style=\"color: #008000;\">Combat anxiety and stress<\/span><\/h3>\n<p>Valerian root tea contains moderate benzodiazepine properties, capable of regulating nervous disorders.<\/p>\n<p>Furthermore, among the <strong>benefits of valerian root tea,\u00a0<\/strong>It is act as effective antidepressant for tension panic attacks.<\/p>\n<h3><span style=\"color: #008000;\">Detox<\/span><\/h3>\n<p>Valerian tea is known to have laxative and diuretic properties, which can help the body eliminate toxins and unwanted fats and salts in an efficient manner. Thus, reducing the load on the kidneys and liver.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Receita_de_cha_de_raiz_de_valeriana\"><\/span><span style=\"color: #008000;\">Valerian Root Tea Recipe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_691\" class=\"wp-caption aligncenter\" style=\"max-width: 750px;\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload wp-image-691\" title=\"valerian root tea recipe\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana.jpg\" alt=\"receita de cha de raiz de valeriana\" width=\"750\" height=\"500\" data-srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana-768x512.jpg 768w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-691\" title=\"valerian root tea recipe\" src=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana.jpg\" alt=\"receita de cha de raiz de valeriana\" width=\"750\" height=\"500\" srcset=\"https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana.jpg 1024w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana-300x200.jpg 300w, https:\/\/chabeneficio.com\/wp-content\/uploads\/2022\/07\/receita-de-cha-de-raiz-de-valeriana-768x512.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/noscript><figcaption class=\"wp-caption-text\">valerian root tea recipe<\/figcaption><\/figure>\n<p>Unlike most herbal teas, it is recommended to avoid using boiling water to make this tea to preserve its beneficial essential oil content.<\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<p>\u2013 Valerian root;<br \/>\n\u2013 170 ml of water;<\/p>\n<p><strong>METHOD OF PREPARATION:<\/strong><\/p>\n<ol>\n<li>Take about 170 ml of hot water heated to about 85\u00b0C.<\/li>\n<li>Add a teaspoon of fresh or dried valerian root.<\/li>\n<li>Leave it to infuse for 10 minutes.<\/li>\n<li>Strain the mixture.<\/li>\n<li>Honey, milk, lemon or any other sweetener can be used to add flavor to tea.<\/li>\n<li>bitter taste.<\/li>\n<li>Adding mint can improve the flavor.<\/li>\n<\/ol>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Os benef\u00edcios do ch\u00e1 de raiz de valeriana,\u00a0s\u00e3o usados para fins medicinais, considerando que o ch\u00e1 de raiz de valeriana possui propriedades como indutoras de sono, tanto as ra\u00edzes frescas como as secas s\u00e3o utilizadas para fazer o ch\u00e1, tendo este \u00faltimo um odor pungente. Esta erva foi listada na categoria de ch\u00e1s considerados seguros [&hellip;]<\/p>","protected":false},"author":5,"featured_media":691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios-dos-chas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Benef\u00edcios do ch\u00e1 de raiz de valeriana para o corpo | Ch\u00e1 Benef\u00edcios<\/title>\n<meta name=\"description\" content=\"Os benef\u00edcios do ch\u00e1 de raiz de valeriana,\u00a0s\u00e3o usados para fins medicinais, ele tamb\u00e9m possui propriedades como indutoras de sono.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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